Weight

I had a huge rude awaking this morning. I have gained 20 lbs since the beginning of December. And I know why. The simple fact is I ate as I used to eat without any concerns or moderation. Anything and everything. Not just a small amount either. Sweets and snacks were the worst. I even drank on a regular basis. I can not believe my will power shattered me like that. A year a go it was in moderation. This year it was a basic pig out. Now I have my work cut out for me.
I am starting back from square 1 on January 2nd. That means no more of the little cheats I had. I need to lose 25 lbs and then I will reevaluate. I am a bit pissed now, but will get back at it.
This e-mail and any files transmitted with it are confidential and intended solely for the use of the individual or entity to whom they are addressed. If you are not the named addressee, please notify the sender immediately by e-mail if you have received this e-mail by mistake and delete this e-mail from your system. If you are not the intended recipient you are notified that using, disclosing, copying or distributing the contents of this information is strictly prohibited.

Merry Christmas everyone!

I am in Regina for the holidays.  1 year ago, I was struggling to keep my hands out of the cookie jar, and did a reasonable job at Christmas.  This year not the same story.........I can not believe how blah I feel,and how much food I have literally pigged out on.  It seems like  all my will power went out with the last wind storm we had.  Geez, no control at all.  And  feel it.

We have decided to start back on the program and out will be on January 2nd.  I need this. Clothing fits a bit snugger then before, but it still fit.  That is a major accomplishment, however I don't like the feeling I have of being big and yucky.  I really want to get another 30 lbs of, which is likely more like 40 lbs now, but either way, I want to knock it off.

So, after this joyous season, it's back to square one.  Look out friends, family and co-workers remember how bad I was the 1st week........well, I'M BACK!!!!

Wholly cow, where have the days gone???   It seems like just a few short hours ago, I was getting ready for the 1st Christmas party of the year, and now here we are 7 days away from the arrival of Santa!.. Wow, has this time gone by

I have been horribly bad these past 2 weeks.  I stepped on the scale this morning and I am up 7 lbs in 2 weeks.  Go figure!!  This was the hardest time for me last year, when we started the program and it continues once again.  Laurel and I have decide that we need to be in a range of weight, so that January 1st we can commit to getting the last 25 lbs off.  I had eased a 10 lb range.  Is that to much??  It may be, but that has been my up range since June.  I know I can bring it back, so I am content that if I can stay at that 275 - 285 range, then I will be comfortable, and I know I can take it off.

My will power is really weak right now.  The biggest reason is because I had allowed all my cravings to come back and get the best of me.  It's those cravings that will be the death of me, no literally yet!  I have to be able to fight those and shrug them off.  If I can get back into a committed attempt, then I know I will make my weight come off again.

So, with only a week till the big day, I am going to do my best not to get to the 285 range. I am currently just short of 282, so that is where I want to stay.  I will report in as much as I can, cause as per the email I got yesterday, I have people reading and using this blog as their motivation as well.

Off to Saskatoon for another Christmas party tomorrow night.  We will be dining at the Willows Golf Club.  I understand it is an excellent place to dine.  Golf Saskatchewan staff and a few board members will be there.  Looking forward to it.

The Christmas snacks have started and oh am I feeling them.  My stomach has been doing some weird things, and heart burn is a daily ritual.  Not only that, I am finding it more difficult to eat regular meals when I need to.  Not sure why, but I need to be cautious of that.

January 1st wil be back to the hard routine, and regular weigh in's.  This trying to just coast is not working.  30 lbs to go, and I am going to knock them off.  No question!

It was a crazy weekend............I had 2 Christmas parties.  The food was incredible at both places.  I did pretty good at the supper's , and had lots of salad and protein.  It was all the other snacking I did that killed me.  I absolutely hate this time of year, trying to watch what you eat,and having some many good things around you.  I suck at will power right now, I really do.  I try and say to myself just a bit and leave it at that.  Yeah, right!!!!  God, a ft kid and food all over.  That is the hardest thing to control.  So, during the week I am trying to regather myself, by keeping it lean and simple.  And do what I can to be moderate at the parties.  Thursday will tell the tale!!!!

Just getting ready to leave fort Laurel's 1st of 2 Christmas parties this weekend.  I have saved up yesterday and today to enjoy the supper and desserts.  I will not worry about what I should or shouldn't have.  I will just make sure that the portions are respected and that I will stay inside the can have zone.  Except for a piece of dessert.  No booze, cause I really don't miss it at all, and not extra helpings.

Night everyone................see you tomorrow

This is my convocation as a Certified Insurance Professional!!!  Only 27 years to make it happen.  I kinda look pretty dapper in my suit.........

Its a loss!

1.6 lbs........that's my 1st loss in a long time, and that nakes me pretty happy. I havr been so up and down for so long. I made a commitment to slowly get back to a proper process. Its been a bit tough, but it seemed to work.

I was not totally committed to the exact menu we have. I had some rewards, and as you know I don't call them cheats, during the last 7 days. I have been trying to reduce these so that my cravings will also be reduced. The real test will be this weekend with 2 Christmas parties. If I can just be watchful and not crazy I hope to maintain for this upcoming week. As my azz kicker Wendy said yesterday, they are just another meal. Make the right choices!!
This e-mail and any files transmitted with it are confidential and intended solely for the use of the individual or entity to whom they are addressed. If you are not the named addressee, please notify the sender immediately by e-mail if you have received this e-mail by mistake and delete this e-mail from your system. If you are not the intended recipient you are notified that using, disclosing, copying or distributing the contents of this information is strictly prohibited.

Today

Well this is my last night of baching since Laurel has been gone. Actually, last night should have been my last night, but United decided to keep Carol and Laurel one more night in the US. Denver Airport does not have comfy chairs I hear.

I think tonight will be stir fry again. It has become my go to meal. The bean sprouts are very good and with a small amount of sauce to taste it is an excellent very low carb meal. I might throw a curve at it tonight and use canned mushrooms.

Here is what happens at my house when I decide to take a nap after supper...

This e-mail and any files transmitted with it are confidential and intended solely for the use of the individual or entity to whom they are addressed. If you are not the named addressee, please notify the sender immediately by e-mail if you have received this e-mail by mistake and delete this e-mail from your system. If you are not the intended recipient you are notified that using, disclosing, copying or distributing the contents of this information is strictly prohibited.

Had my new favourite supper tonight.  Stir fry!!!!!!  Shrimp,mushrooms, red pepper, green onion  and bean sprouts.  Lots and lots of bean sprouts.  Lemon pepper for seasoning and soya sauce for taste.  It is awesome.  There should be just enough left for a small lunch tomorrow.

Had busy day to day.  Outside getting the final christmas decorations up.  The wind is playing havoc with my air blown though.  Hopefully it will hold up!

The Kids

Here are my two walking partners. This was taken about a month ago. I have been trying to get out more and move around. These two are always ready to head out. Mozart as slowing a bit and has a hard time after about 30 minutes. Sophie on the other hand.............
So finish the decorations outside today. Then I better get the toilet installed. Laurel wi be home Tuesday. Today is a all shake day. To many bad things to eat yesterday. I got bored and a bit careless.  I think it was the travel and the long couple of days that caught me.  Glad to be back home and more in control of what I can do for food.

IMG-20111126-00001.jpg

The Willows. One of many. I think the season has arrived

Saskatoon

Incredible weather in Saskatoon today. Gotta be above 0 for sure. We are meeting at the Willows Golf Club. If u want to enjoy an excellent meal, come out here. Very good food and excellent service. They can caterer to all dietary needs. I had a very low carb salad dressing as well as a piece of grilled fish. $13.

Feeling really bloated and struggling with cravings. I am doing my best to reduce the carbs and get back on the track. I am hoping that when Laurel gets home I am ready to get back at it hard core.
Sent from my BlackBerry® wireless handheld

Wakaw

I made it by. No stopping for baked goods. Nice
Sent from my BlackBerry® wireless handheld

Okay....off to the city for meetings with some great people at Golf Saskatchewan.  I think I can avoid the urge to stop a Wakaw, or as Wendy informed us yesterday wakaw wakaw Fozzie bear, to have a biscuit or muffin.  I promise to behave myself, as best as I can.  It's going to be hard not adding some of the cravings back in, because I have been enjoying some of them.  When I stop at Tim Horton's, it will be 1 cream and 1 flavour shot, not 2.  Maybe by Sunday, I can even reduce that more.

Lana my dear, I am going to get there.  Just bear, or bare your choice, with me.  I will get there.  Here is a shout out to Rox............you did well GF.  Congrats on the big loss.  Keep it up!

Mozart and Sophie are spending a weekend with Pepsi and Charlie.  As you can see, Sophie just hates being around Pepsi.........

Well, I have heard from a lot of people over the last day.  Probably because I threatened you all.......!  I know that there are so many out there that truly do support me and will encourage me on my way, once again.  I have a few people that are really taking a special interest in this re-adventure that I am doing.  70 lbs lost is huge for me, and I could never have dreamed I could do it.  However now that I have, I am not just quite satisfied enough. I need to try and get to that 250 lbs.  250 lbs.........

I am slowly weening myself off all the]se extras I was eating.  Cream in m
 y coffee, hard cheese every day, a muffin once in a while and those stupid little nibbles here and there.  I am not saying I will not keep nibbling, but it will be a lot less for the next few weeks.  Christmas is coming, and lets face it.  If you said you would't cheat at Christmas, I would pretty much laugh at you.  I will do my best, and keep myself in line as best I can.  But wholly crap, the President's Choice Candy Cane ice cream is here.  And I do plan on over indulging in it...............sorry Lana.  I know you will want to, as well!  Just do it!

I have a couple of cousin's from Ontario that have joined up with me in Facebook.  I have not seen them face to face in over 30 or more years.  I think the lat time they saw me, I was probably 250 lbs, so having them follow me now is really special.  I hope one day to see them and let them see my 250 lb body.

This is my inauguration photo, as I was elected President of Golf Saskatchewan.  The distinguished gentleman with me is Byron Harvie.  He was our President last year.

IMG-20111124-00020.jpg

Here is my Thursday weight. I want to see that at 275 in 1 week.
This e-mail and any files transmitted with it are confidential and intended solely for the use of the individual or entity to whom they are addressed. If you are not the named addressee, please notify the sender immediately by e-mail if you have received this e-mail by mistake and delete this e-mail from your system. If you are not the intended recipient you are notified that using, disclosing, copying or distributing the contents of this information is strictly prohibited.

Test

Just trying out to see if this works!!

It's been a long time since I have blogged anything here, or for that matter anywhere.  My last post was a negative post about my weight gain and how my struggles with trying to lose more weight was continuing.  Not a lot has changed since then.  I had taken the summer and basically just let things happen as they happened.  I decided that just allowing myself the chance to live with out the program, was an opportunity to see how things would go.  WELL.............over all I handled it pretty wellI think.  I had actually gained 11 pounds in about 3 months.  I went back to the program in September and lost 13 lbs.


So since then I have been up and down, and it seems I can't break there 275 lb mark.  I had achieved my lowest weight of 273.4, but can't crack that limit.  I have tried and struggled.  Lana has said, taking a break and going back is a hard thing to do.  Well, I know that now!!!!!!!  I should have listened....lol.  No, I am happy I did what I did, and tried the rest period.  It really showed me that if I do spring up, I can use the program to get back on track.  I had a long talk with Lana today, and I think I am ready to start taking this serious again.  It was Lana that suggested that the blog be restored.  It seemed that as long as I was making myself accountable, I was able to be successful.  So, here I am.......

Thanks for checking in.  Send me a note anytime you want, comments are welcome.  Lana is going to do some posting here as well, and I am hoping she will encourage followers to continue and find some sort of support in what I am doing.  This is a great program, and Lana is next to a goddess............well, at least someone who I admire and respect to the max!!!!  Any of her talks with me have always been positive and inspiring.  I hope she can help others as much as the people who have her as a mentor now.

By the way the pic is from November 19th ............

I am back.....

Well, I am thinking about coming bcd, but I don't know if there ia nyone left to follow me.  I had given up on this for some time, but I am thinking now I need to start again.  I am still done some 60 lbs and feeling good, but I need to reconnect with the weight loss.  I think that I need this blog to help me with the continuation.

So, if you are reading this,, I would like you to email me and tell me your following me again.  I want to have people to be accountable to.  I promise to update regularly, and add more photos etc.

Please tell me what you think daveforster@sasktel.net

Past week

I weighed in and the results were not the best.  I gained 3 lbw, but lost 2 inch's again.  I have been away a lot in the past 14 days, and the trip to Toronto was tough.  I survived on protein bars which are a restricted food, and I am allowed 1 a day.  I think I had 4 a day.  As well,once again the arranged meals were not the best.  It can be really frustrating.  I did my best to manage my way through it.  The bad food and no exercise has made it's mark.  I am still determined to be 100 lb lighter by August 28th.  I just need to jump start this process again.

W have a detoxing kit we just piked up.  It is something that the plan has introduced.  It is to help flush out the system of the bad things hanging out in your body.  We started the detox yesterday, and it takes 14 days to complete.  Results vary, and some people have lost a lot of weight.  Other people have indicated they have a new fresh start.  I hope for both!!

Summer is coming,and so is more time to move around.  I am hoping, detoxing and golf will get my muffin top reduced, and the last 25-30 lbw out of it's hiding place.

The day before

Weigh in day is tomorrow after 2 weeks.  I know it is not going to be very good.  I have been away to much once again, and have just not been applying myself at all.  I have been conscious of my food choices, but have not really cared that much.  I really need to get the activity level higher, and just be tighter with the food.  I haven't blown it really bad, but I have not been strict either.

I am blotted and feeling a bit "large", if I can say that.  I have been feeling like that for a few weeks.  I am not sure why.  I think it might be a water retention thing.  I see it in my feet and my belly.  And I am not sure what to do about it.  I have been coasting at this the last 2 months.  I need to get active, so I can get these last 30 lbs off.  I am now starting to worry about what will happen after the program.  It scares me more now, since this has started to get boring.  The boring is the no real change to the food.  Salads, veggies and protein.  That's my every day.  Chocolate drink in the morning, and a snack at night.  I guess if I can hit maintenance in 15 more lbw.  Things will get better.  I just need to hang in there and not get out of control.  Come on golfing.......

A long week.........

This has been such a long week.  I was on the road for 2 days to Yorkton, and made some absolutely horrible food choices.  I went out for meals with people w=who had favourite restaurants, and they were 3 buffets.  Not a bad choice if there was a lot of salad.  But 3 buffets, and 3 Chinese food feeds.  2 of the 3 had 0 for salad and nothing for a guy wanting veggies.  The other was pretty good, with the veggies.  However, most of the veggies were cooked.........

Off to Toronto Friday to Sunday night.  Another weekend of meetings.  Nice touch this time, is restaurant meals where I get to order what I want.  Weigh in is next Thursday.  I bet it's not that good.........

.....and the results are......

After one month since my last weigh in, I have lost 5 lbw and 2.5 inch's more.  I am up 2 inch's around my belly, so not exactly sure what happened to that.  My chest is down and my thighs are too.  A bit of a loss in my waist area, but the significant area is the chest.  Knowing what I have been doing for the last 4 weeks, has given me a new life in the program so to speak.  I have been bored with it lately, and finding it difficult to mix things up food wise.  Now that I can see some movement, I think I might be able to kick the boredom now.  With golf starting shortly, and giving me more exercise, I am hoping 100 lbw is not that far away.

We are at the spa in Moose Jaw this weekend.  I can honestly say I think  it will be my last visit.  A new company took over here a year plus ago, and the place is going down hill.  It is so sad to see so many changes that are not conducive to customer satisfaction in my opinion.

The night before weigh in.....

Just want to post my thoughts before tomorrow and the scale.  I have not weighed in since March 18th, and I am not really sure what the results will be.  I hope that after 4 weeks, I am at least the same weight I was then.  I have not been very faithful to the program, and I think it is more so because I am starting to become bored with it.  I have found some new protein foods, which I have been trying to see how it will work for me.  It's been my habit for about 3 weeks.  I just needed something different to try.  The IP food is good, but as I said the boredom is getting the best of me right now. So the tale of the scale will really dictate to me what I will be doing in the next few weeks.  I need to get active again, and I hope golf will start soon too. That will help me, for sure.  I am still planning to have lost 100 lbs by the end of August, but I need to decide how I am going to do it.

Stay tuned..........

Let's try this again......

I want to apologize to everyone for being so delinquent in not blogging the last month.  I have been really busy and away allot, and I haven't dedicated anytime to my blog.  It doesn't mean that I haven't been falling the program.  I have continued on with Ideal Protien, and have my 1st weigh in, in 1 month coming up on Thursday morning.  I think that since getting back from holidays, we have been on the go so much, that I struggled to stay focused for a while.  I did make some poor choices in food at times, but overall I do not see any changes in my current weight status.  I have tried to get a bit more concentrated on getting back at it, and I think now that the spring has come, I will be more motivated.  been out walking recently, with Mozart and Sophie, and have been really watching my choices.  I struggled with some body issues, but those have come around I believe. I still feel real good, and I have the same energy I have always had.  My back/hips have been sore and I had a lot of problems about 3 weeks ago.  I could hardly move around at all, but had been in the car so much.  A project at work has taken me to Meadow Lake, Kindersley and Swift Current.  I really needed to be relaxing any trying to get the muscles stretched out.  Instead, I drove in the car.  Not the best thing for a bad back/hip.  Since I have been out of the car in the last week, its gotten a lot better.  Hopefully I am able to shake off the tightness, and get ready for golf.

On Saturday April 16th, 2011, I was voted in as the President of the new Golf Saskatchewan.  I am very proud of this, and am really excited about leading the golf community this year.  It will be a challenge as we have been struggling for volunteers in all our committee's, so I have some work to do with our staff and board.  I hope that the year will be as rewarding as the past 5 have been, as a board member.


I am attaching a couple of pics from Phoenix, and our holiday.....................

This is coming our of Oatmen Arizona.  We travelled on old Route 66.  If you ever get a chance, you need to travel on this historic highway.

This is from the Joshua Tree Forest northwest of Phoenix.  It was  taken from the van as we drove by.

Regina...............again

Back in Regina once again this week.  It seems that when I need to be so tight to the program and watch my steps, I get to try and make my meal choices at the hands of others.  I went back to my favourite restaurant tonight, the Mongoli Grill.  It was excellent once again.  really concentrated on filling my bowl with bean sprouts, green pepper and mushrooms.  I had chicken and shrimp for my protein.  I think I need to just keep going back there.  No temptations, no bad things to choose from.  Its a perfect place to watch the food.  Hell, if I do that, I might as well head to Sobeyès and just eat their premnade salads.  Its cheaper, and pretty much the same.  If I did that, how boring would my meals be.  Part of the program, is making sure we make the right choices, so I am exercising my ability to make the right choices. 

Next time I come, I am going to have to bring runners and do some tread mill work.  I miss the walking, and I know that it is becoming more and more important to help me get to the top.  Oh well for now, I will just sit in my hotel room, and think about what combination of food I will have tomorrow at the Mongoli Grill................

This weeks weight

I was able to get back to the a good loss week, and it turned out to be 3.6 lbs and 2 inches.  After the holidays, I am very pleased.  I had really did nothing different other then more walking with the the walking team.  I just tried to stay focused and make sure that my goal of being committed was met.  I think it has worked.

I started this next week with a bit of a falter, but again, it's not real big.  I have a big weekend coming up, and I need to be prepared for that.  I am away in Regina all week, so one again the food choices for lunch are not in my control.  But, if I just can commit to making better decisions, then all should be well. 

Found some new products on line, that are comparable to the IP stuff.  It's interesting to see more of this stuff available.  I wonder if it's because the system and program works?  or is it simply jumping on a new fad.  I think that it might be a bit of both, but Laurel and I and the people we know on program have done so well, that I am sure it is the new age for weight loss and healthier eating.  Sorry Tiffany, I know you are not to sure about it, but I promise you, when you see 245 on this blog, I will be using the food guide to continue!!

We are back

Well, we are back into the fold and doing all the things we were doing before Phoenix.  Work, shopping and staying on track in the program.  It was a long week, in that I have battled cravings all week.  The most severe was earlier this week, and I think it was because I was out about 10 days since my last over run of carbs.  After Tuesday, they subsided and now I am pretty much free of any bad cravings. 
Going back to the 1st of September, this was pretty much the same feeling I had struggled with then.  We ate so many high carb items, bit we also had good food to go along with it.  The body had been so deprived of that stuff, that when it was introduced I think it partied pretty hard.  Now I am in carb withdrawal, or maybe it's a hangover.  Either way, I have stopped all those extras and returned to the protein push.  Keeping the distance between protein grams and carb grams at a large number will help me moving forward.

It was really nice to have had the break, and realize that with a real conscious effort, I can actually live a normal life.  I simply have to watch and then react after a day or two of indulging.  I have lost all of my vacation weight according to my scale.  I just hope I can be under the 279 mark this week.  Then I will be moving in the right direction.  My countdown has begun.  I want to be 245 by August 28th, so that it will be 1 year on the program and 100 lbs lost.  So hurry up golfing.....................

I'm back................

Here we are at the Foothills Golf Club in Phoenix.  This was the 1st round of golf that we played on our holiday.  I will add some other pictures later, as well as add to my Facebook account.

We returned to reality a week ago today.  I weighed myself, and was not surprised to see an 8 lb gain while we were away.  That`s not bad considering that I pretty much left Ideal Protein behind, and just let the food happen.  I never made any real attempts to make sure I had something specific, but I also didn`t make sure I was only eating low carb.  We ate allot of protein bars for snacks, as well as meals.  We were so busy that it seemed that we only ate in the morning and then at night.  I made sure salad was added daily, and then after that my protein varied.  I did eat french fries once, but I gorged on the big pretzels!  They are my favourite.  Not only that, I would say that everyday we had Starbucks or Cold Stone ice cream.  So, can you see why, I gained 8 lbs........

As of Friday morning, my new weight is 281.7.  That is 2 lbs higher then I was when we left.  We returned to the program, and have been gradually making it the norm.  It`s interesting to feel your body returning to a low carb menu.  I have some of my cravings back, and have been fighting them all week.  I would suggest that the added treats on holidays has awaken the savage cravings that were locked away.  I just need to get through the next few days, and I should be good.  Officially, I have 36 lbs to lose, to make the 100 lb weight loss.  With golf starting soon, and the summer upon on us, I think I can get it done by my 1 year anniversary on the program.  It would be a great accomplishment!

I was really happy to see that I could enjoy a non-controlled food holiday, and not gain an insane amount of weight.  My inch`s were increased as well, but as I lose again those inch`s will come off.  The shopping experience was amazing, in that I am learning that I don`t have to buy everything right away.  My shirts range currently from an xl to a 3 xl.  My pants are 42 or 44.  My chest is now a 49, down from 63.  If I can get the belly fat heading down more, then I see xl large shirts in my future.  I did discover, as well, that my feet are smaller.  My golf shoes are to big now.  I had to buy runners as well, and they went from a 10.5 wide to a 10 wide.  That is just plain weird!

Below is our very best friends, traveling companions and program buddies.  They look phenomenal!

Tom, the pencil neck geek, has lost nearly 80 lbs.  As of today, he lost another 5 lbs since we have returned home.  I wish I had his metabolism!!

Lat Blog for a couple of weeks

We are getting ready for our trip to Phoenix.  We leave Friday morning from Regina, and will be in Phoenix at 3:30 PM our time. Looking forward to the warm weather and a break from the white cold environment we have been living in for 4 months.  I weigh in tomorrow morning at 9:30.  If I can blog the results I certainly will.  My goal for holidays to not gain any more then 3-5 lbs.  That will keep the process in place for my return.  I jut need to be a bit cautious and not over do it.  No crazy out of control eating, I promise. 

Everyone enjoy the next few weeks, and I will post my new weight after the 16th of March........

Update day

Once again I have been pretty tardy in posting these last few days.  No excuses, no reason's, I have just been ignoring my blog. 

I weighed in Thursday morning and am happy to report that I have entered the 270's.  Not by much, but I have.  I weighed 279.1 Thursday morning.  I am down 1 lb since my lat weigh in, and lost another 2 inch's.  Some asked me if I was happy about that.  My answer to them is absolutely!  Regardless of the amount, I am still going downwards.  Not gaining is an achievement in my opinion.  The whole idea of this program is to lose weight and inch's.  So, I have done that once again, and I will celebrate that small achievement.

My back is bothering me still.  Not as bad as it was, but my mobility is limited.  Not worried yet about the golf ability in Phoenix.  Stretching and moving now has helped allot.  I am starting to get it back into the condition it needs to be for swinging clubs.  I am going to have to be watchful, and not over do it.  Light swinging, and not to many over the top movement and I will be good.  As a precaution, I have found a chiropractor in Phoenix..................

We are now 5 sleeps away from our vacation.  Pretty excited about it. Especially this last week,because of all the snow and the cold winds.  I am really looking forward to wearing shorts and a golf shirt, which I will add will have to be bought since I don't own any that fit.  I did buy a pair of dress pants yesterday in size 42.  Size 42!!! Last time I wore a 42 I was in grade 6...................I think.

Went in to Saskatoon on Friday and went to see heart, my most favourite rock bands of all time.  Laurel is not a real big fan, but she bought me the tickets for Christmas.  It was an amazing show.  Ann Wilson has an incredible voice, and she never let me down at all.  I am adding new Heart songs to the iPod today.................................

One week later....

I made it back to work yesterday, after a long week.  My back was pretty sore.  I did make it back to the chiropractor for another treatment yesterday.  He was able to crack my hip to release the last of the pressure.  The spasms have stopped but the muscles are real sore.  I am still very stiff.  I am gently stretching to try and keep them loose.  I plan to get another massage later this week.  I just need to take it easy and loose.

I have been taking medication for the spasms and pain.  I have tried to keep the program front and center, but some of the pills reaction in my stomach resulted in the need to eat some not so planned items.  I had to put some dairy and grains into me.  I am not sure  how it will effect me weight wise, but I can tell you that it didn't take long to become sluggish after I ate.  I had about 1 cup of yogurt and 1/2 slice of whole grain bread.  With in the hour, I became drowsy and abit sluggish.  I think a combination of the meds and the carbs gave me the problem. 

So, once again I am preparing for the treadmill, and our holiday.  This time no running on treadmill till I know I am ready.  I will just walk quickly and at a higher incline.  As the weather is warming I can do more walking outside with Mozart and Sophie.  oh yeah, cool thing happened tonight.My cell phone rang.  A BC number was on the display.  I usually never answer it, but I thought it was our friends in Kamloops.  Well it turns out, I had a blast from the past.  A friend from Kindersley, who I have not seen in 12 years or more, and not had any contact with in over 4 years had logged onto FB and found me. She then followed my blog, and called the cell phone number from FB.  It was great to re-connect with her.  We talked for about 30 minutes and promised to stay in touch best we can via email.  We hope to get out to Fairmont to the timeshare this year, and if we do she is right there at Invermere.  I look forward to seeing her and her new husband!

Sunday

Weekend is almost over, and I was able to get out a bit over the weekend.  My back is slowly getting better, but it still bothers me.  I need to visit the chiro one more time, and I think this seized hip should be good,  I am not able to do to much bending or lifting.  Sitting position is really sore, and lying down for to long is almost the worst.  I need to get up and keep moving.  The inflammation has gone down, but the area is very sore to the touch.  I am pretty sure the muscles had a pretty good stretch and were inflamed pretty bad.

We went out to Porcupine Plain last night for the RCMP ball.  Had a pretty nice time. We were lucky in the raffles, and  now have new luggage to consider taking to Phoenix.  Oh yeah, Laurel has new fancy dancy girl stuff too.  Lift passes for skiing and some tanning hours were just the end of the win.  All in all, we had a pretty lucrative evening.  The Tisdale Hotel catered for it.  So the meal was very good.  The desserts were to die for once again.  Gene had buffalo and beef this time.  I need to start buying more buffalo to eat.  It is so lean and good for you.  If I can convince Laurel to try it, she would really enjoy it Ia m sure. 

I really miss getting out and walking or walking on the treadmill. Hopefully tomorrow is a better day and will allow me the chance to get moving a bit.  We are now 11 days away from the start of our trip.  The hip and back have to get better for the golf swing.

A long week.......

I missed weigh in this week, because of my bummed back.  I am pretty sure I had a few lbs lost, but it's not official till I can get to see Lana.  Next week is the plan to get the weigh in done and 1 more the week after, and then we will be on holidays after that.  I am excited to get going but also a bit concerned.  I have to make sure my food is proper and  not a carb fest of any type.  Lowering the blood sugar and getting the metabolism brewing works the best.  So, I have got to go out and maybe find something to do both for me.  Dr Oz had some information on products yesterday, so I am going to see what I can find and give a try.

Being laid up is absolutely no fun. I stressed over my injury and our upcoming holiday.  I am worried that the healing will take to long, and I might be restricted to golfing.  Our holiday was about golfing.  It will be a pretty sorry state if the others are out doing their thing and I am stuck to a golf cart watching.  I just wish I knew why the back flares up and be able to do something about it.  It just comes when it wants and I deal with it.  I am pretty sure that this time it was a combination of my slip at Christmas and the impact on the back and hip from sunning. If I can get back out and move, then it will simply be walking from here on in.

Celebrate your smallest of achievments

Every week, we have a visit from a friend who is doing the Ideal Protein program as well.  Each week, we are excited to hear about their accomplishments.  Last night, they had gained 1lb but had lost some inch's.  I can relate to their concern that they gained, but they were so focused on the gain that they forgot they actually lost some inch's.  Why is it we are so focused on the negatives we forget to celebrate the positive results.  Big or small, we have to remember to celebrate all of our positive results.  It doesn't have to be anything major, but go out and enjoy a meal, buy a blouse or simply go out and try on cloth's.  I am finding that the rewards, for a lack of better terms, have been helping me along my 2 lb weekly weight loss.  There is no question I want the weight to come off quicker,, but I am not doing the program exactly as it is laid out.  I enjoy extras in m y food, which is my celebration of accomplishments.  It's not everyday, but I do celebrate.  Let's face it, if we were to keep the plan as it is laid out, we will become bored with it, and when we're bored, what do we do??  Find ways to cut the boredom, and we eat or consume non boring foods.  Chocolate, peanuts or chips.  If our boredom consumption could be restricted to just a nibble, we may be able to get by.  But if your like me, put chips in front of me, and I will make sure there are none left to put away. 

So, go out and celebrate the accomplishments you achieve.  Be proud of the work you have done, and show off the pride you have in yourself and the feeling of being a winner!!

Still on the mend

Stayed away from work again today.  I am pretty sore and still.  Hard to stay in one position to long.  It's not pain more then it is uncomfortable.  I have been taking some medications as well, and my stomach is upset.  I usually try and drink milk to sooth the upset stomach, so I have eaten some ice cream.  It's helped, but I am pretty sure that milk by itself would be better.  Laying around and not getting any exercise has been against my plan to keep moving.  Usually, it takes about 3 days for me to get back moving and about 7 to get back to normal.  I am going for a massage on Friday morning.  That will help as well.

Not having much of an appetite either.  medications seems to do that to me.  Of well, I will  make sure I am eating something to take the meds with. 

Tomorrow night at 7PM, Lana is doing a information session at the Rec Plex on Ideal Protein.  Please plan to attend.  It will be a great seminar, and answer allot of questions people may have.  I was supposed to speak, but it looks like I may simply be relaxing on the couch instead.

Treadmill accident

I am sitting or should I say not sitting at home right now.  Had a bit of an incident with the treadmill  I was running last night and apparently did something to my right hip/lower back.  I had a chiro appointment today, and will have to go back on Thursday.  Try for a massage  on Friday.  It's muscular for sure, but I guess I had to much impact on the lower back area.  Hopefully it's not long term.  I got to get ready for Phoenix golf!

I will get back on the treadmill when I can.  Just reduce the running I guess, till I can handle it a bit easier.  Something tells me I should have listened to the trainer in Edmonton

Weekend ......Again

Been working hard for a couple of days to make sure that I am staying as close to the plan as I can.  I am .3 of a lb to hit the 270's, and I would like to make it 3 lbs this week.  If I can get to 275 for holidays, then I will be pretty happy.  Holidays is worrying me a bit, in that I am not sure how I will react to the consumption of normal foods with the plan food.  I will at some point be eating this all the time, but that will be after I slowly introduce the normal foods.  On the holiday, I will pretty much be going from program to nothing.  So I am worried a bit about that transition.  I think I will try and get a protein drink to have in the mornings and keep some light protein for lunch's.  This will give me a foreshadow of what to expect and how I will function after maintenance.  If I just be watchful and not get silly, I think the gain will be minimal or nil if all goes well. 

In 3 weeks we will be sitting in Phoenix and enjoying the sun and golf.  I am actually looking forward to the 1st Saturday, because it will be outlet shopping and new cloth's for my new body.  That is going to be really exciting for me.

Weigh in Day

I lost 2 more lbs and just short of 6 inch's with today's weigh in.  .2 of a lb short of the 270's.  That will wait till next week now.  It's a loss and an extra inch's loss, so it's good.

I really tried to go back to the basics this past week, and try not to consume to many carbs or fats.  I did pretty good.  I had some nutri-whip with jello, and I did have 1 piece of pizza.  Other then that, I was pretty much on track.  Lana talked today about alcohol and me having a drink or two while I am away.  Vodka has 0 carbs, but is higher in fat's, which will be a negative.  If I chose to have  drink or two on holidays, I will make sure it's a vodka with diet pop.  I have not yet decided if I am prepared to try that yet.  I will make the decision at the time it comes around.

Total weight loss now is 65 lbs, and 65 inch's.

Reading and paying attention

So, this week I have been trying really hard to get a big weight loss.  I have stopped doing the things that are little extra's in the program. Using coffee cream, having a nibble of something restricted and I have started looking at the labels for the carb amounts once again. I just realized that the Hazelnut coffee creamer I am almost addicted to, has 7 g carbs per teaspoon.  That's a lot considering that most of the protein we eat has 15-20 per meal.  When I start looking back at the use of it, I realize why now I only have had small weight losses for weeks.  So, I am doing m y best to have none during the week.  And restrict the amount I do use on weekends.  It seems fair.  I can't just stop cold turkey, can I??

I ran again on the treadmill Monday night.  A bit tougher this time.  I was tired and had a busy day.  I was hurting from the night before, and I really didn't want the pain.  But, I did get on it. We are leaving in less then 4 weeks, and I gotta get some practise in.  All those stores and shops to go shopping in.  All those golf courses waiting for us to hammer out some divots.  I have to be prepared!!!

- 44 this morning with the windchill.  Phoenix is + 7, but looking for -1 over night.  Gee, going from 1 cold place to the other..................................

A 1st today

Today as I was walking on the treadmill I decided to do something I have never done on a treadmill, or actually haven't done since my teens.  I ran!!  Yes, that's correct, I actually ran while on the treadmill.  I have never been able to do that, more so because I was concerned that the bounce would be pretty hard on the machine.  But today, I chose to run 2 minutes at 4.w mph, and at a 2% incline.  I did that twice in the 30 minutes.  It wasn't as hard as I thought it would be.  I think I will be doing it again!

Below is my most updated ugly photo, and my original photo from August......



January 30th

August 28th

If we defend our habits, we have no intentions of quitting them

I found the quote in the title on the Internet this morning.  It seems so fitting for someone who has always had an excuse for why or why not I do what I do.  It is as simple as just doing the opposite.  Instead of making excuses, we have to learn to tackle those habits head on.  It takes 15 days to form a habit, but months to break it.  So, looking at the habit of food, I have taken myself to my starting weight through habit, lack of willpower and just a don't care attitude.  Now, I have formed my new habits by using that same will power, commitment and just plain old stubbornness to get my life on the correct path.  It will not be easy to maintain the weight, but this program has been teaching me the right way, and how to make the right choices.  I will always have weight issues, no question.  But if I can understand how the weight effects me and when, then I can enjoy myself, my food and my life, with out the constant struggle to maintain.  I look forward to getting to maintenance and experiencing a whole new way of living healthy.

To my best buddy Tom.  I am so proud of you and achieving your goals.  Tom is just about ready for maintenance.  He has dedicated himself 100% to the program and getting the job done.  We have not seen him since November, so in  4 weeks when we see him and Wanda in Calgary's airport, he better have a sign on him and Wanda.  We won't recognize them.  And to Wanda, you are doing so well.  Keep it up.  You will get there.

Pictures are coming, I promise...............

Todays weight

Sorry about the Blackberry photo, JANNA!!!!!

Well, this is not a surprise this week.  I have been away for 5 days sitting on aircraft, meeting tables and restaurant booth's.  So to lose 1/2 lb and 1/2 inch, I would say it was successful.  I really was all over the planet with my food choices.  Saturday was chocolate cheesecake, I had 4 of the new Tim Horton's whole wheat carrot and orange muffins, I think I had some veggie wraps in Edmonton, and I got absolutely 0 walking in, other then in the airport.  So, all in all, if I lost a bit I would have to say it is a good week.

I got a chance to speak to a lady today, that I truly respect and admire.  Not only for her abilities, but for the friendship I have with her.  She works for the same company and is head of our Industrial Relations.  She has been a confidant, a sounding board but above all a friend.  We hadn't chatted in so long, it was very nice to hear from her.  I told her about my journey, and the blog.  Her  kind words were great to hear today.  I hope she joins the azz kickers!!

So I made a promise to Lana this week.  I will lose 3 lbs or I take her for lunch.  I will make the 3 guaranteed!  And maybe 1 more for good measure.  I can hardly wait to see the 270`s.  Laurel agfreed to do updated photos to night.  I will post a couple later.

Quotes

I was playing on the net and found some of the following:

Our bodies are our gardens - our wills are our gardeners.
– William Shakespeare

"How long does getting thin take?" asked Pooh, anxiously.
– A.A. Milne

Just thought I should share this with u, to all my avid followers!!!!

The Blog issues

I have been posting from my BB everyday, and it appears the email; issue is still not corrected.  It appears that I will simply have to do it this way, from now on.  Damn computers!!

I spent the weekend in Edmonton at golf association meetings.  I was really amazed at the amount of people that had asked about my weight loss.  As I spoke to more people about what I was doing, and how I have done, it became more apparent to me that I was succeeding.  I still don;t see what others are seeing, because I still see that overweight and blob looking guy in the mirror.  I still see the big belly and the stretch marks as I walk by the mirror.  However, as I am seeing people I haven't seen for sometime, I am realizing the transformation is real. 

I had supper with a personal trainer on Friday night who was amazed that she was supportive of the program.  We talked about the radical nature of the program, but why it's radical.  I have lived my life in a n extreme when dealing with food.  It has placed me to where I am today.  I now have to be radical in a different way, and this is what Ideal Protein is doing. Once I get to maintenance, then I will have achieved the balance I need to survive in a healthy lifestyle.  She did say that if I could just do steady walking for 3 days of the week.  It would be the best form of exercise I could do.  She said running and jogging after 40, is not the best on the joints and body.  For someone who has been heavy all his life, it's even harder on the system.  Just walk and keep doing what I am doing was her recommendation.

I had a long chat with a young lady from Toronto, who's sister is heavy.  she wanted to know how the program worked, and how I was finding it.  We talked for 45 minutes.  At the end of our talk she informed me she was once 300lbs.  Today, she is 145.  However, she indicated to me that she simply does not east, and when she does it is small amounts and usually just enough to get by.  she often does not eat for a whole day and drinks coffee or tea.  She looks unhealthy and knows she needs to make some changes.  However she was worried for her sister.  I offered up my email and phone number to her.  I encouraged her to have her sister call me.  I really hope she does, because it sounds like she needs some help, as I did. 

The last two days I was in Regina.  Once again, I had a lot of compliments, and questions.  It was with people I have seen off and on in the lat 6 months.  I think that some people were surprised I was still doing this.  I do believe I surprised some people.  I guess they will be real surprised when I hit the 100 lbs lost.  I am 35 lbs away, and am going to work my best to get to the 245 mark by the end of summer.

Thursday weigh in is next.  2.5 lbs, will get me into the 270's..........................

It's Saturday, I must be in Edmonton

I am in Edmonton for Golf Canada meetings.  The weather here is -2 this morning and snowy.  We arrived Friday morning at about 10:30 AM.  It was -5. We are staying downtown at the Westin.  last night we went out for supper for our dine around to a place called The Wildflower Grill.  It is just off Jasper on 107 NW I believe.  Very nice atmosphere, and exceptional food.  The price was traditional for fine dining.  We did find out that the chef was on the show Hell's Kitchen.  That was cool.  I had the bison, which was so good.  One of our party asked about my weight loss.  One of the ladies I was sitting beside, it turns out is a personal trainer.  She was great to talk to.  She gave me some advice and a couple of tips.  It was all in all an excellent supper. 

I'm back



6lbs!

I have been avoiding the blog lately, and I apologize.  I have been a bit busy and have not been to concentrated on adding posts.  However, after the weigh in today I am happy to report that I am down another 6 lbs.  I went back to the simple basics, and have followed the plan closely.  The results are obvious.  I was surprised but so happy.  This is my largest weight loss since November.  After a few weeks of 1 or 2, this was really welcome.  So 63 lbs and 60 inch's to date.  I am seeing some results on in the clothing I am wearing, and it appearsI am going to be looking for new pants soon.  I had to go out and buy underwear again, because the ones I just bought are to big.  I can't believe that the changes happen so quick in the azz!  lol........oh well.

I am off to Edmonton for meetings tomorrow, and I know my blog email is not working.  I will post after the weekend!!!

Weekend blahs...............

Not much to say, other then Blah!  The weekends are so lazy and non productive, that I almost want to head back to work, just to do something.  I am really ready for a holiday, and our Phoenix trip. I am so in need of some warm weather activity!!!!

I am going to get Laurel to snap a couple photos today, to update my photos.  Stay tuned.........

Benny's Bistro

Last night we went to Nipawin for supper to Benny's Bistro.  it is located on the main drag right beside the Royal Bank.  Mark and Laura were telling us about it, sot 8 of us ventured to Nipawin for the evening.  It was exceptional!!!!  The building is the old Credit Union, I believe they said. It is a small but wide open area, that use\s a wood oven for cooking.  You can see right in to the kitchen and the oven on the back wall.  Their menu is limited but they give you choices of the evening.  They apparently have the best thin crust pizza around.  We watched the meals come out of the kitchen and they were spectacular. The pizza's looked sooooo good.  They would easily serve 3 or 4 people.  Or, 6 months ago just me!  

I had the steak special, 8 oz sirloin, served with baby potatoes and seasonal vegetables.  I was able have just vegetables.  The meal was served on a bed of spinach.  The veggies were fire roasted, and were unbelievable.  The steak was pan seared, but very tasty.  Laurel had pickerel on a bed of rice, which looked so good too.  We went over the top, and had their creamsicle cheesecake.  Wholly Molly, the piece was huge but it was melt in your mouth, literally!  Overall, this place gets a 8/10.  It is an excellent place to eat.  The only thing that I would say was a downer was the wait.  I thought it was a bit excessive, but I was so hungry. I chose an appetizer to start, so it helped.  Our entire trip up and back, with the meal was about 3.5 hours.  Not real bad for a fine dining according to the group.

I need to start traveling with my camera.  More pictures to share, but I never remember.  Janna keeps giving me grief about my pics on the Blackberry,so I guess I need to change my format.  I also want to say hi to our good friend Vera and Donna in Regina.  Thank you for following me on the Blog.  We hope to see you soon.

Weigh in and purging day.......

So today, I lost 1 more pound.  57 total pounds to date.  But the kicker today, 6 inch's lost.  That takes me to 60 total inch's.  The lost inch's were quite a surprise.  I expected a couple, but not 6.  It was a great feeling.  I spent some time with Lana talking about the weight and how slow it's been.  We reviewed my eating habits, and we think we came up with a reason.  I am enjoying to many of the restricted protein.  I need to go back to some basics, and restrict the restricted to 1 a day.  I think that this is part of the problem for me.  So, for the next week, I am going to go back to a bit more of the basic program and see how I fair from there.  I just need to get back to some larger losses.  I have been spending to much time being a bit nonchalant. 

So, the other pics are of my purge evening.  It was time to go through the closet and get rid of the oversize items.  When it was all said and done, I am left with 3 pairs of jeans, 3 khaki's, and 15 golf shirts.  I have 7 jackets and coats as well.  So, what did I get rid of??  Let's start by telling you I had given away 40 golf shirts in April of this past year.  Laurel has always told me that I had a shopping problem, especially for golf shirts and coats.  So, tonight the stack of cloth's lay out like this:

Shirts - 24
Dress Shirts - 6
Dress Pants - 5
Khaki's - 7
Walking Shorts - 11
Coats and Jackets - 24

I guess you can say, I do have a shopping problem.  80 golf shirts in the closet was a bit much, you can say.  Laurel was laughing at me, because she knew how hard it was for me to do the purge.  She then lectured me about the appropriate way to shop.  It's something I am getting used to now.  I do not have to buy every color of a shirt I find that fits.  I can wait, buy 1 and get another later.  I just need to learn the proper process for shopping.  It may take me a few purchases to get into the new habit!!

Fishing

Enjoyed this past Sunday on the frozen waters if Deshaumbault Lake.  Went ice fishing with Monty, Katie and Monty's dad Rocky.  We didn't catch allot of fish but what we caught Laurel and I enjoyed for supper last night.  It;s so good!  Fresh fish is just something that you can't beat.  And the fish is really good for you as well. 

We had an ice shack on the water so we were out of the wind.  It was pretty cozy.  Last year we went and were bundled up.  As a big guy, I was pretty much uncomfortable the whole time.  To many cloths that were tight fitting.  Hard to move around.  This year was a different story.  I had energy to move around, be comfortable and enjoyed the time.  I am finding however that the cold bothers me.  I seem to always be chilly and looking to warm up daily.  Drop 50 lbs and the heating is an issue.  I am okay with that too.  The alternative is not an option!!

Shopping Day!

Today I went to Melfort and did a bit of shopping.  My staff will  be so pleased with me, I bought a new coat.  And it fits awesome!  I bought at Mundt's Fashions.  A new Columbia, $119.95 for $60.00.  I like the new me.  I can actually buy something from a normal store.  Got sexy jeans as well, and a mock neck long sleeve shirt.  All toll, I spent $120.00.  6 months ago, that would have cost me $200, and mot likely not gotten a shirt with the coat and jeans.

I am slowly getting used to normal shopping.  I tried on 42 waist pants.  Just not quite there yet.  I think, that in 10 lbs, that will be the new waist.  I really don't see it getting much lower.  Even at 44, I am 8 inch's away from where I was in August.  And the 2 xl shirt is 3 x's less then the start of my program.  I am feeling really good about the progress, and excited about shopping!!

Looking forward to this evening.  Our friends that we haven't seen in a long time, are here for hockey.  We are going to have supper and a nice visit.  Tomorrow, I am hitting the lake for some ice fishing with the Monty and Katey.  That will be fun!

Dilema

I spent this evening going thorough my clothing and coats.  It is getting pretty obvious that I will need to do some serious shopping in Phoenix.  I have nothing but a couple pairs of pants and shirts to wear that actually fit.  My staff was teasing me today about how saggy my pants are, and they are the ones that were altered.  I spent allot of money on some repairs and now someone else will be able to enjoy the cloth's.  As for my coats, I am patiently waiting for my new coat at the local store.  I tried on every coat I own and is in this house.  I found two that I can keep and use for now.  I will report the numbers to you when I actually pack them up for the SA.  I am telling you right now, there are more then a dozen to get rid of. 

It's awesome to know that I can actually get rid of the large coats and look for some more stylish and in style product by simply going up town.  I am so looking forward to buying some new cloths.  My staff will be happy as well!

I'm Back

I made it!  After the tough couple weeks around Christmas, I was able to sneak into the 280's.  I lost 4 lbs in the last 2 weeks, to take my total loss now to 56 lbs, and 56 inch's.  It's a huge relief to see the loss once again.  Not much has changed other then the sweets and cheats are not in my day to day activities.  I think it's time to get back to a bit more of he structure and avoid to much willy nilly, as the last 6 weeks have been.  19 lbs to goal, and 51 days till holidays.

WIW

It is weigh in Wednesday!!!  I go for the 1st weigh in of 2011.  It's the start of my new goal direction.  It's important for me to get this weigh in off properly, which means no weight gain, and getting 1 lb off that nasty 293 I hit just before Christmas.  Anything more then that is a bonus.  We have 7 weeks before we leave for Phoenix, and I need to lose 20 lbs to get to 270.  2.2 lbs a week will get me there. 

Trying to get more motivated to get exercise.  No question that doing the smallest amount would help me.  However, I am as always, not that crazy about being outside in the winter.  The tread mill is set up downstairs, but that's not getting used that much either.  I have been taking the dogs out,so I just need to try and keep that up.  It is good for them, and really good for me. 

Go Canada!!!!!!

New Year, New Goals

I started back to work today.  Good I missed! I did not enjoy the time off.  I was bored to the max, and because of the weather and my restricted use of my hand, I was mostly miserable.  However getting back to the office made me realize, that if retirement is like the month of December, it will be along time before I call it a career. 

Being back at work will also allow for me to make sure I consume my water, and not allow for any temptations.  I went back to the program full time now, and I am anxious for Wednesday.  I am finding hunger in the afternoons and not sure why.  Drinking extra water to try and compensate the hunger for now.  if it continues I may have to try and put a small snack in to get me through to supper. The extra program protein will help. 

My new goal is to get to 270 by the time we leave for Phoenix on February 24th.  I then will try and keep my weight to between 270 and 275 while on holidays.  Anything below 270 will be bonus.  I am still looking for a 100 lb weight loss total.  I think I can do it.  Once spring comes and the golfing starts, the weight maintenance should be easier.  However, as I have seen this last month, nothing is guaranteed or easy.  I would like to be able to go away, and simply be watchful of the food I am eating, but also enjoy the food choices with little guilt.  Christmas was a good lesson, and I know some of the issues I had.  I now can be more attentive and make better choices. 

Wednesday weigh in is approaching..................

I'm Back!

Sorry about the lack of posts to the blog, but my email connection from my Blackberry is not working to the blog.  Not sure why, but I am working on it.....

Happy New Year to everyone!!  I am so looking forward to 2011, and the new me.  I have been really lamenting about the program, and where I am at.  Tom has been my encouragement to make this think work.  he is nearing his goal, and I am excited for him.  He has lost almost 60 lbs and has just been so dedicated to the loss.  He has picked up steam and can see the end.  It`s his commitment that will keep me going strong.  I am 45lbs away from 100 and 25 lbs away from my original 265 loss goal.  I am so looking forward to the next level.

I have been out and trying on cloth`s.  I was in our mall the other day and visited the Men`s store for the very 1st time.  They had items for me to wear, and I spent a bit of time trying cloth`s on.  It was a great feeling, being able to do that.  I am starting to realize, with Laurel`s reminder, that I do not have to rush out and buy when I find something that fits.  I have the ability to `shop`and pick up what I need or want when I find it.  Right now, there is no need to find an item, but it in every colour there is available, and start looking for something else.  I could have bought about 5 or 6 coats that all fit in the last week, and a few shirts.  I did buy a pair of Docker`s pants just before Christmas.  They were on sale for $25 and not from the Internet.  Jeans are plentiful, and stylish.  How can I not be excited about the loss of weight and the freedom to shop.  Our warm weather trip is coming at the end of February.  It will be exciting to actually hit the stores and maybe find a few $10 golf shirts and pants.

Weigh in day is Wednesday................................