I am sitting or should I say not sitting at home right now. Had a bit of an incident with the treadmill I was running last night and apparently did something to my right hip/lower back. I had a chiro appointment today, and will have to go back on Thursday. Try for a massage on Friday. It's muscular for sure, but I guess I had to much impact on the lower back area. Hopefully it's not long term. I got to get ready for Phoenix golf!
I will get back on the treadmill when I can. Just reduce the running I guess, till I can handle it a bit easier. Something tells me I should have listened to the trainer in Edmonton
I have created this blog, as my form of willpower and commitment to change my lifestyle. I have decided that I want to share this change in my life people who will be watching and supporting me. I may need that kick in the azz, or suggestions to keep me motivated and on track. Thank you for supporting me!!!!! Let the change begin....................
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