Its a loss!

1.6 lbs........that's my 1st loss in a long time, and that nakes me pretty happy. I havr been so up and down for so long. I made a commitment to slowly get back to a proper process. Its been a bit tough, but it seemed to work.

I was not totally committed to the exact menu we have. I had some rewards, and as you know I don't call them cheats, during the last 7 days. I have been trying to reduce these so that my cravings will also be reduced. The real test will be this weekend with 2 Christmas parties. If I can just be watchful and not crazy I hope to maintain for this upcoming week. As my azz kicker Wendy said yesterday, they are just another meal. Make the right choices!!
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