Today as I was walking on the treadmill I decided to do something I have never done on a treadmill, or actually haven't done since my teens. I ran!! Yes, that's correct, I actually ran while on the treadmill. I have never been able to do that, more so because I was concerned that the bounce would be pretty hard on the machine. But today, I chose to run 2 minutes at 4.w mph, and at a 2% incline. I did that twice in the 30 minutes. It wasn't as hard as I thought it would be. I think I will be doing it again!
Below is my most updated ugly photo, and my original photo from August......
 |
| January 30th |
 |
| August 28th |
No comments:
Post a Comment