After Christmas

I made it through the season but not without the extra snacks and over eating. It was really hard not to sample and enjoy the food endlessly. I tried not to two fist and stop at the food every time I walked by. However, I would say that I ate more then my share for a couple of days. I found it hard to just be sitting around without doing anything. The more we sat the more sampling I did. I certainly did not throw it all away, but I definitely carbed up. The results will show in the next weigh in.

I started back to the program regime this morning. I could really feel the difference while I was rewarding myself over the holidays. I was sluggish and bloated, and pretty much miserable! I am looking forward to getting back to work as well.  Less idle time I have the least likely I will be looking for snacks.  We removed all of the temptations that were in the house and we have reloaded with the right stuff. 

We got a chance to see my family for a few days.  It was really nice to have a visit and give them all a chance to see our changes.  It was pretty cool, to hear their accolades to us for the job we have done so far.  The person I really wanted to see was our dietitian niece Tiffany.  She was the one I wanted to show the most, that some programs cam work, even if they are not based on the Canada Food Guide.  However, her and her hubby Ryan were not around for a visit.  We will have to venture to Humboldt one day soon. 

It's Christmas time!!

The Forster Tree!



Well, it's here.  After waiting 364 days, Christmas has arrived.  I am sitting in our living room, with every one else tucked away into their beds, and looking at the Christmas tree lit up.  It's very peaceful.  It's nice to sit back and just take in the past year, our accomplishments and our thoughts of what has happened in our lives.  I would say it's been quite a year since the last Christmas for our house.  A lot has changed for the better and I know that next year a this time it will all have been worth it.  Laurel's family is here celebrating with us, and it was quite a day of finalizing purchases, getting food ready and enjoying our time together.  It appears some of them REALLY ENJOYED THE TIME.............thank god there was a case of wine!

I have come up from my down day on Wednesday.  I had some posts and emails from my azz kickers, really kicking my azz, about the comments I made.  I spent some time thinking and planning the next couple of weeks.  I am not throwing this away.  I am simply not going to let it get to me.  I will enjoy the time of the season, and I will make sure that there are rewards.  I will not allow myself to lose all self control though.  I will get back on the path well taken once again, and the weight loss will continue.  I have 45 lbs to goal, well actually 48 after this last weigh in, and I will get there.  The process will continue, and it will be because I am motivated and willing to get the job done.  I am going to treat the next couple of days as a break from the program, but Sunday morning it's back to the soy protein.  I deserve this time, and I am going to enjoy it, with no reservations.

Merry Christmas everyone!

I am disgusted with myself.......

So.....after 2 weeks of no movement, my weight loss has turned into huge gain.  3 lbs upwards after the last week.  I am totally disgusted with myself, and embarrassed by the outcome. For almost 4 months, I have worked my ass off to get my weight to a point that I am happy with the results.  It has gone so well, until the month of December.  Granted, things have changed since December 3rd, and my activity level has changed, n]my water intake is down, and I am drinking way more caffeine than I should.  However, how was it that I allowed this to happen.  I thought I was stronger, I thought I understood the program better.  But as with everything with me, I allow myself to stray and make changes to the process that is there for a reason.  Now I have to face the music and the embarrassment of screwing up.  Right now I am feeling very depressed and upset, and am pretty much willing to throw in the towel for the rest of December.  But that's what my will power is telling me,  but it's not what I want.  As I look at this post and see that photo my feelings are running down my face.  I knew it could happen, and it has happened, but right now it hurts alot. 

Where do I go from here??  What am going to do to get this on the right path once again?  Pretty simple.  Get on with the program as it is laid out, and forget about the gain.  I recognize where the last weeks mistakes are and need to make sure they don't happen again.  I have to get my water in my system and try and reduce the caffeine.  There is no easy answer, but there are solutions.  I will make those solutions work, and I will lose the weight.  It's really 2 disappointments.  I never reached my Christmas goal of 285 either.  So, my focus will just have to be stronger now. 

Today at the office we had our officialbaking swap. 7 of us brave souls got together and traded our wares.  Above is the haul we got.  Shortbread, cranberry cookies, brownies, mixed dainties and nanimo bars.  I gave the world famous fudge as my baking item. 

As well, my staff gave me an exceptional and totally unexpected gift for Christmas. They pooled their money and bought me a gift certificate for a new winter coat.  Apparently they are tired of seeing me in the coat I wear, as it is too big for me.  They went to the local store, picked out a couple and told the owner which ones to show me.  I had to order in my size, so the coats for review will be here just after Christmas.  I can hardly wait.  I did find a wonderful Columbia coat on Saturday in Melfort, but wasn't prepared to buy one yet.  Now, I have no choice!   Thank you to all my staff................I am so happy to have you all work with me.

Wednesday is weigh in........just hold the line, is all I am hoping for.  I can hardly wait for the holidays to pass. This is driving me crazy!!!!!

Final Countdown

Christmas is creeping up on us, and it seems to come a lot quicker now as an almost 50 year old, versus when I was 5.  Most of our preparations are done now, with the exception of that final grocery list.  We have got all the important stuff out of the way, so now it's get the house ready for the family to arrive.

We went to the kids Christmas party from Laurel's office last night.  It was pretty cool to see all the young kids flock around "Santa" as he gave them presents.  They were pretty excited.  One of the staff has 2 little boys that were just drawn to Santa, and with no hesitation.  They were on his lap almost right away, and wanted a present.  They didn't care what they got, they simply wanted something to open.  It was to cool.  The supper was pot luck and there was so much food.  Thank god for a tray of veggies and a shrimp ring.  At this time of the year, your lucky to find anything healthy at a gathering.  So much food, so many carbs and so good..........................I did my best to make sure there wasn't a lot of grazing.  You know, standing around the food and moving from dish to dish, without really knowing how much you had.  I find it easier to simply take what I want, and move to the other end of the town to get away from the rest.  I sampled nothing out of the ordinary lat night.  I will do my sweet sampling over the next couple of days. 

Poppycock

Laurel is busy making poppycock for the 1st time ever

. She usually makes other things at Christmas, but wanted to mix it up a bit this year.  Geez, just when the diet was starting to come back around, my temptations are in the open again.  I will sample a bit, yes, but that's all.  No handfuls!

We went to Melfort this afternoon. Stop in at  Mundt's Fashions. I was able to walk out of there with a pair of Docker's, size 44.  This is the 1st time that I purchased a general size piece of clothing from a normal store, like normal people do.  For some of you, you are most likely scratching your head wondering why this was a good thing.  For a fat kid, this is a great accomplishment for me.  It wasn't a big and tall store or a speciality fat guys store.  It was a normal everyday fashion store that normal, not fat people, shop at.  It made me smile................................and I was proud of being able to walk out of the store with a bag, with my pants in it!

I am done...............

Christmas shopping is over.  I have finished everything as of yesterday afternoon including my baking I had planned.  I now will help Laurel get over her hump, so that we are ready for company next Thursday night.  My fudge recipe has circulated out and about, and I hear it's a hit everywhere. Our baking exchange at the office happens on Monday.  Looking forward to see what's getting swapped..............

My wrist is coming along very nicely I think. The wound is healing well, and my pain has been reduced mainly to direct touch.  I still get some shocks every now and then, and that is expected.  I hope it just gets better so we can golf on our holiday.

I feel good but am starting to get a bit frustrated over the no weight loss think.  Tom has now passed me in weight loss by 5 lbs, and he has been doing the program about 3 weeks less then me.  The difference is he is more focused right now then I am, and I think he is closer to his goal, so he is more determined.  I think had  I stayed working and not had the surgery, it would change too.  My water consumption is down, and I have been drinking to much coffee.  That is not an excuse, it's simply reality. I want to get back on track but I know that I will have  my holiday difficulties.  I will do whatever I can to make sure that there is no gain.  If it means walking away from the cravings, I will do it.  I have spent to much money to watch it go downhill at Christmas. 

Mom and Dad

I drove into Yorkton today to drop off Christmas gifts for our Esterhazy and Yorkton families.  I had a chance to see my mom and dad for the 1st time since I started Ideal Protein.  I think that they were both extremely surprised to see the amount of weight and inch's I dropped,  My dad commented that he can not remember ever seeing me this size.  I originally thought he was joking, but I soon realized he wasn't.  He had a hard time not telling me how slim I looked.  I think he was very happy for me.  My mom, as always, acknowledged that I lost weight and left it at that.  I know she is happy for me, though.  I could tell.

2 days in a row, I graced Chinese buffet for lunch.  This time I was smarter, and stayed with the fresh veggies and some stir fry.  It was a much better choice then yesterday.  I never struggled this afternoon with the blood sugar spike.  Thank god for the salad bar/veggies at the Asian Buffet in Yorkton.  Or else I might have not made it home without a road side nap!!

I made another pan of fudge last night.  I took out the pan at supper to cut it up, and placed the pan on the stove.  I apparently didn't realize the stove had been on.  Needless to say, the fudge had to be reset up, before I could carve it out.  Lesson to be learnt here................don't use the stove while making Christmas fudge.

Weigh in Day

So...............look familiar??  It should.  That is the same weight that I was at 2 weeks ago.  For the last 14 days I have nothing to show for weight loss.  However, I am now taking up 2.5 less inches in the world today.  Am I disappointed??  Absolutely not.  After the last 2 weeks of Christmas parties, sampling and baking I would say that maintaining this weight is a big relief.  It wasn't that I was so out of control and not watched, I simply had more opportunity to not be married to the program all of the time.  As well, with being home from work for two week,s there were ample opportunities for me to decide that the boredom should be fed with food.  I never turned that way, which I am thankful for.  I can only imagine what the results could have been. 

I think that anyone who is struggling with weight understands that there is always that thought that I cheated and now I have to work that much harder.  I have always had that idea in my head.  However, Ideal Protein teach's you differently.  I tells you that you will fall and you will have the rewards or situations that you will enjoy yourself in.  That is not wrong.  The program invites you top enjoy that situation in moderation, and then simply get back on the program and not allow those carbs to be stored in your system.  Staying strict to the program for a couple of days after, will allow your body to eliminate the rewards with out sending it to your weight gain.  Enjoying the season is not a sin nor a cheat, it is reality, and we all have to deal with it.  Reward yourself, don't over do it, and the results will be noticeable in the end. 

Just as a note, from today.  I went out for lunch today with a friend.  We went to the Chinese buffet.  I stayed with the veggies and sampled a bit of the sweet and sour.  By the time 3pm rolled around, I was so tried and felt I had been hit by a truck.  Without question, that is the most carbs in one sitting I have had in 3 months, and now I know why I flt the way I did when I ate that bad stuff.  Man, I was bummed for 2-3 hours.  It was not a great feeling at all.  Thank god I wasn't operating any heavy machinery...........................

http://insidethepantry.ca/

For the people that are always fighting the saboteur's, my niece Tiffany has some advice to prepare us for the holidays..................

Improvement

The wrist is getting better as long as I don't over do it.  We had to head into Saskatoon today, and I lifted  bag that hardly weighed much, but because of the angle I picked the bag up at, there was some sharp pains that went through my hand.  I just have to remember to stop using it.  It has healed pretty good, but I can see where using it steady would cause me some grief.  I guess that's why I am supposed to wait for a few weeks to use it regularly.

Weigh in tomorrow.  I am confident that I never gained any weight......................even with the fudge sampling and Christmas party treats.  My hope is that I am even at the very least. I have monitored my eating more so, so I will have an idea of what I can add/change to maintain at the very least.  I have 5 lbs to go to get to my Christmas goal.  Here is working towards victory.................

It's started

I started my Christmas fudge tonight.  I have to make my 1st exchange baking.  Received short bread and now have to reciprocate with the fudge.  I made two batch's, one regular and 1 mint.  They both turned out pretty good.  And yes, I know they did cause I licked the spoon.  Once it sets I will have to hide it in the snow banks out back, so Laurel doesn't get tempted.  She loves the fudge.............

I am off all of this week once again, recuperating from  my carpal tunnel.  I am planning to head into Saskatoon for Tuesday.  Maybe some house cleaning and a nap or two.  Outside of that, I guess I will just hang out.  I haven't had any over the top temptations, because I have been keeping pretty busy.  My 2 week weigh in is Wednesday.  2 pounds is what I am looking for for a loss.  285 is the next goal, and I was hoping for that by Christmas.  After that, I will be seeking the 265 mark...................

Gus Rocks!!!

Well our crazy poker playing Greek, out did himself once again.  He catered the town Christmas party last night and it was awesome!  Appetizers of dry ribs, spanakopeida ( frick if I can spell it) and dip.  Then the main course was chicken breast and roast beef.  Greek potatoes, salads and cheesecake for dessert.  It was a great time, and a nice way to spend the evening.  Played some pool, some Wii and young Matt Lamb entertained for us for about 30 minutes.  He is a about 17 years old and is an incredible guitarist.  His dad and mom were very proud last night!!

So, the end of 1 week of recovery from my major surgery.  Healing well, but pretty sore.  It`s actually better this morning then it has been all week.  I think there may be progress.  I hope so, `caused retirement sucks!!!  One more week for sure of being at home, so I better get the recipes out.  I have baking exchange going on with some at my office and outside the office.  I am making extremely low fat, low carb and high fibre fudge.............................yeah, like there is such a thing.  I will be making my fudge, and have to hide it from Laurel.  So it`s baking and then it will be hidden in a snow bank somewhere in the back yard.  Laurel and chocolate or sweet is her weakness.  And I won`t let her step backwards in her program.  She may get a small piece, but that will be it. 

Okay, ready to head to the big city of Melfort for a look around.  We have a rain check at the Canadian Tire for a blow up bed.  We are getting some company at Christmas, and we need the beds.  Lots of space, just need to fill the space up.

Weekend is here.........

Tonight id the town Christmas party, and Gus's Greek Ribs is supplying the food. Excellent restaurant to eat at, and Gus promises a real selection of eats for everyone.  He has catered in the past, and it's been excellent. We are staying around after to play some Wii, pool and such.  Should be fun.

Wrist is still aching today.  Had an insurance exam to write this AM, and leaned on the wrist a bit to much.  Hopefully a few Tylenol will help take the sting away for tonight.  My incision is looking good, but the throbbing still exists.  I am completely bored.  Damn, what is there to bake now?? 

Looking forward to the weekend.  I hope we can get out for a bit.  It's really cold here today, and supposed to be for the next 2-3 days.  May be a walk on the treadmill is in order a couple times. 

Here is my recipe that I used for the low carb muffins.  Let me know if you try these, and how it worked out for you:

8 tablespoons melted butter
3 eggs
¼ cup Vanilla yogurt
1/2 cup sugar substitute (Splenda is recommended)
1 tablespoon vanilla
1 teaspoon cinnamon
1 teaspoon Pumpkin Pie Spice
1 teaspoon baking powder
1 teaspoon baking soda
1 cup ground flax seed
¼ cup soy flour
½ cup unsweetened coconut
1 cup chopped pecans - Rolled oats works as well

Place two tablespoons of butter in a skillet, reserving the other six tablespoons of butter for the muffin batter. Heat the butter until melted, then toast the pecans in the butter. Divide pecan into two half cups (one set for the batter and one set to sprinkle on top).
Preheat oven to 375 degrees. Line muffin tins with paper liners.
Melt remaining six tablespoons of butter and combine with eggs and cream. Beat well. Add in sugar substitute, vanilla, cinnamon and pumpkin pie spice and mix well. In a separate bowl, combine baking powder, baking soda, ground flax seed and soy flour and mix. Add to wet ingredients, mixing with electric beater on low until all ingredients are incorporated. Stir in a half cup of toasted pecans and the half cup of coconut and mix just until ingredients bind together.
Fill muffin liners ¾ of the way full. Top with remaining pecans. Bake in oven until a toothpick inserted in center of muffins comes clean, approximately 15 to 20 minutes. Serve muffins warm with a pat of butter.

Thursday

Just thinking of the ways to keep busy.  I am bored out of my mind!!  If retirement will be like this, I think I will stay working for a LONG TIME!  I am looking for house work to do, just to stay busy.  Mind you my hand/wrist is restricting me from to much.  It is really sore today, and it is a bit swollen still.  The throbbing is starting to get me a bit agitated.  I am not taking to many pain killers, but need them every now and then.  I can only hope it starts to get better soon.

No cheating yet.  Being bored and keeping busy has helped curb my appetite.  I just need to be focused and make sure that there is no crazy binging.  I have lots of veggies and some cheese strings to have if I need a snack.  I am making sure that any extra food I consume, is balanced by my supper and lunch's.  Big thing is making sure that the carbs and protein don't increase more then they should.  I am not craving sweets either, but boy, I could use a good snack of crackers or chips.  That's my biggest craving.  They have always been my issue.  Laurel likes the sweets, I like the salty.  Hard to believe that the salty has contributed to my size.  I think people are surprised to hear that.

Had coffee with a person this AM who told me they lost 125 lbs a few years back.  One thing that made them stick to process was the fact they had little rewards or extra's once a week.  If they lost weight they got a reward.  If they didn't, then they worked harder to make sure they got one the next week.  I believe, that is what Tiffany meant when she said 5/2 is the best process to avoid the yo yo effect of dieting.  5 days of program and 2 days of enjoyment.  However, don't go over board on the 2 days, as it simply could take you backwards from what you had achieved in the 5 days.  She is a smart lady, must be a Forster!!!!!!

Muffins

I found this recipe on the Net for low carb muffins. It uses soy flour, flax meal, Splenda and spices. There is about 5 grams of carbs in each muffin. Not bad at all. Protein runs around 8 to 10 grams. I think they will be a good snack when need.

I missed weigh in to day. A bit on purpose and a bit as I forgot. I went into the office and visited and realized I missed the time about 20 mins later. So, next Wednesday will be another 2 week weigh in. After the last week I think I am down a lb at most.

My wrist is sore and tingly. I think its just post op symptoms. Stitch's removed next Thursday. Sight is clean and no inflammation at the incision. Thumb and palm are a bit puffy.
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Sorry!!

Been so busy doing nothing, that I haven't been able to blog on my site.  Go figure.........time to play no time to work.  Don't tell my boss.

I am still one finger typing with my left hand.  There really is no pain, but it's uncomfortable still. Feels like pressure in the palm and my 4th and 5th fingers.  My incision is a bit sore as well, but it is healing fine.  I think I over did the use of it yesterday, and now the arm hurts a bit.  I did notice though, that my pain int he fore arm is almost all gone, and that there is almost 0 tingling when I wake up.  These were all signs of carpal tunnel prior to the surgery.  So I am thinking that this was successful.

I have had a couple of pretty good days at the food and being bored.  Actually, I have kept myself busy enough not to snack on anything other then that damn Candy Cane ice cream.  We have got to stop now, it's not good for me......but wholly crap it's good!  I think that the treat train is over now.  I got to lose 5 more lbs before Christmas to meet the goal I had set.  If being at home means eating, I am going to gain the weight not lose it.  Today I am going to walk the treadmill, and then take the dogs for a dig as well.  That will help a bit.  I am also going to try out some low carb baking as well.  I found some recipes with Almond and Soy flour.  Muffins and a protein bar are my 1st attempts.

Post Op Day 2

Yesterday was a painful/sore/uncomfortable day.  Lots of throbbing and just plain soreness.  I had been feeling pain in m y index finger, so I finally moved around my bandage.  They had placed the bandage so tight that it had cut into my finger.  They area was purple, and the throbbing was pretty intense.  It had a huge indent where the bandage lie.  This morning the site is red and a bit waxy feeling.  I hope it gets back t normal.  That's my lead booger tool!!!!

Party last night was excellent.  Food was phenomenal.  Gene and Ronnie do such a wonderful event when they cater.  The prime rib was heavenly, and so many salads and desserts.  I had a healthy slice of prime rib,and ceasar and broccoli salad.  No potatoes and no desserts.  I never even thought about dessert.  I knew I had over did the main course, so dessert was not an option.  We went over to a house party after, and I snacked on a few crackers.  Actually, it wasn't a real bad day for food.  So for the next couple days, it is follow the program as it is laid out, and make sure the body does not store the bad stuff.  The storing starts now, so I need to block it.

It's very uncomfortable

I didn't get lots of sleep last night.  I wasn't in pain, but it was very uncomfortable.  Throbbing and just annoying twinges.  This morning it`s very stiff and sore.  Outside my injured back 2o years ago, I am not sure if I have ever been this uncomfortable.

So yesterday, we picked up a candy cane ice cream from Shop Easy.  What a great treat, I was in love!!!  No wonder I am fat, lol, I love food.  Aren`t I supposed to love my wife,my dogs, my family....well, it was a reward for being a brave little soldier yesterday......................

Tonight is both Laurel`s and my Christmas parties.  We are going to the Tisdale Hotel for their formal supper.  Gene and Ronnie are excellent caterers, so the meal will be fantastic.

My youngest brother Doug called Thursday night and was telling me how proud he was of me for the weight loss.  He hasn`t seen me since July.  We plan an unveiling with him and his family after Christmas.  We will see all my family then.  It was pretty special to hear that he was proud of me.  Our family was never really close, as we grew up.  Things have changed allot since we all have moved on.  It`s just nice to hear that your family is supporting you once again, in another attempt to get healthy.

Well, it`s meds time.  This one handed typing really sucks..........

Sophie

Here is Sophie enjoying a nap
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Post Op

Surgery was a success apparently. Really hard to say right now. The pain is tolerable but it is painful. I guess it wasn't as simple as he hoped either. There was a bit more digging then expected. I am really glad I only did one. It is hard not to use the damn thing.

Well pain is stopping any hunger right now. With any luck it will stay like that till I return to work.
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The day before......................

Tomorrow morning I have the carpal tunnel surgery on my left wrist.  I have gotten everything done that needed to be completed before surgery.  Snow shoveled, poop picked and garbage to the alley.  For the next 7 -10 days I am thinking I am going to have some trouble trying to use a totally bandaged wrist./  Looks like hen pecking on the keyboard.  Oh well, I will be at home, so what else is there to do.  I am hoping the surgeon will let me take a photo to post.

I am a bit concerned about being bored and at home.  The food cupboard has nothing in there that I should have to worry about, but boredom and food goes hand in hand.  I am going to do my best to not so anything that I will be sorry for.  No special needs, drink my water, eat regular and watch the soaps!!!!

If the doctor doesn`t slip up, I should be back tomorrow.

Weigh in Wednesday

I was unable to get a photo of my new weight, as I had forgot to take my BB with me. But, I am officially at 55 lbs lost. My current weight is 290.2. I also lost 5.5 inches for a total of 52 inches lost.

It is a pretty remarkable amount as I see it, considering the last 2 weeks. Not that I was so willy nilly with the food, but it was all over the map. I realize as well that when I have the issues on food, if I lean back on the program but not using any of restricted foods and just stick to basics, then the gain is almost nil. That is the beauty of this program.

So 24 days to Christmas and 5 lbs to my next goal. Look out Candy Cane ice cream, I am heading ur way!!
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Tuesday

Weigh in tomorrow after 2 weeks.  Missed the scale tipping last week as I was in Regina.  Looking forward to seeing the results.  I am not sure what to think.  I hope it's a loss of lb's as well as inches.  I am getting the same feeling everytime I weigh in now.  I feel like a house, and that I have gained.  It's hard to explain, but I am looking at myself and I see the same guy that was in the mirror on August 28th.  I do not see a huge difference, but yet my cloth's tell me otherwise.  I am getting the real muffin top now, as well.  So that maybe part of what I am seeing.  None the less, it's step on the scale, take your reading for what it is, and get the measurements done.  Move past the results and get ready for the next week. 

I took the dogs for a walk after work.  I need to get moving more now.  It just seems that when I get home I look forward to relaxing and doing nothing.  With the next 4 weeks looming ahead, I need to make sure I get out as much as I can.  I think that Mozart and Sophie are going to enjoy more walks and car rides.  I will have to teach them to heel on my right side, as it is my left wrist that will be wrapped up.  I have just not been ambitious at all.  Oh well, anything that keeps me away from snacking.  Might be a good time to try some of the IP recipes that I have found on the net.

Post Game Results

It was disappointing to see the Riders lose.  But, some how I really don't believe they should have been there.  I really think their season changed half way through, and they never really played as if they should be in the Cup.  Sorry Riders fans, but I am surprised they were there, and not surprised they lost. 

Grey Cup party was pretty nice.  Friends to watch the game and some good snacks.  We had a large variety of items, and they were pretty good both taste and type.  I rewarded myself with a few of the crackers and spinach dip.  Had some hard cheese and bison bites.  Bison has 0 carbs in it.  Not alot of sodium or fat.  I really enjoyed them. Might have to start eating a bit more of that type of meat.  Laurel won't eat buffalo, but I enjoy it.  Had a few veggies to balance the rest out. 

This week is the lat week of work till January 3rd.  I am having carpal tunnel surgery Friday and have to be off work for 4 weeks.  Not looking forward to being house bound.  I am a bit worried about the sitting around and being bored. m Boredom has always led me to snack.  And snacking will kill my efforts.  This will be a real test of the willpower I truly need.  So if any one wants me to visit their house or walk their dog, let me know!!!

Grey Cup Day

Today is the big game. We have friends coming over and we are going to enjoy the Riders beating the crap out of the Als.  Snacks and booze and cheering for the green!!!!!!!

Overall the week was pretty good.  A couple of issue days with lunch's, and it made for long hungry days.  I didn't really make any bad choices, just maybe better choices for the situation.  Yesterday as I was leaving Regina at 4:30 I was hungry. In the past I would have stopped at Burger King.  Saturday it was Timmy Ho's and I chose a bran muffin and yogurt.  It was enough to get me home for supper.  Salad and beano kazoo, which is Keegan's dish.  Green beans and hamburger, mixed up with some spicy spices.  It's pretty good.

I stepped on the scale.  It's pretty good.  Wednesday will be qa two week weight in.  I know I have lost more inch's in the past week. I see it on my new cloth's.  I am hoping that my inch's lost are  in the right spots!!!  I know that the weight is coming off slower now, but I got lots of inch's to go as well.  A loss is s loss, and I am taking whatever I get.

Go Riders..................

Friday

Had a great day today. Visited with my old room mate, old being the operative here.  Barry and I lived together in Kindersley.  We also lived with Carol, who subsequently became Barry's wife.  I had thought there was supposed to be no hanky panky at the house, but I guess I was the only one that got the memo!  lol.......................he was surprised to see the new me.  He noticed right away.  It was a real good feeling to have him make the comment and notice changes.  He has asked for the blog site as well, so I am banking on him reading this at some point. 

Meeting with the golf association this weekend.  Byron and I had lunch today at the hotel. A sopping Caesar salad.  Had to wolf it down, as we had a meeting to attend.  Our afternoon meeting of 3 hours, had taken us to 7PM.  Back to the hotel, and now trying to accommodate the lack of menu items into my needs.  Nice place, horrible choices on the menu.  Maybe the Mongoli Grill will deliver.  However, another soppy Ceasar and some dry ribs for supper will have to do.

I picked up 11 pairs of pants from Phoung.  $275 for alterations.  She tried to take in 6 inches on the waist as required, but unfortunately she could only take in 5 inch's.  She also removed inch's in the legs and the crotch, including removing material.  I tried them on and they fit awesome.  I suspect they will get me through now till the spring.  I am sure that I may not be losing many more inch's in the waist and hips, but you never know.  I also left my leather coat with her.  It's not ready.  She will have it ready at Christmas time. 

Went on to the Rider store this afternoon.  Wholly people, batman!  There were 50-60 people in the store at Mossiac.  It was crazy busy.  I found a couple of nice items, but nothing for Laurel.  We are having a Grey Cup get together Sunday, and wanted to get Laurel something to wear.  Unfortunately, there was nothing that I think she would have liked.  Maybe she can get something locally tomorrow.  We are going to wait and get the Grey Cup Champions T-Shirts.

I am anxious to get home after tomorrow.  It's been a long week.  Really anxious to hook up the new surround system too.  I week till surgery, and then 4 weeks of being bored, and hopefully not looking to eat my way out of boredom .......................

Regina.............it must be Thursday

So, change of hotels for the next 2 nights, but no change in food.  Today,  no salad at lunch again, so I had to scrimp and dig.  We had real turkey, not like the garbage at Carvings, beef and fruit.  Fresh buns to go with the meat.  So I enjoyed some turkey, a few pickles and my orange shake.  I was very hungry and headed to Mongoli for supper.  Tonight was veggie stir fry for supper.  Bean Sprouts, mushrooms, green peppers and shallots.  It was awesome!!!!!

Agribition is in Regina, and all of the elevators smell like cows and horses.  And there is no parking anywhere, because the big assed trucks do not know how to park.  The restaurants and lounges are full.  I am very much ready to head home on Saturday.  I weighed myself at Sandys tonight, and I liked what I saw.  I am going 2 weeks this time before I weigh or measure.  I think I gotta lose a bit, especially after the week I have had to date.

Tomorrow I get to go and pick up my alterations from Phoung.  I might have taken in to many at the same time, cause 11 pants are going to cost me $275 in alterations.  I guess compared to having to purchase new pants, I am saving $700.  That money Laurel can use to buy herself new digs.

The program has been a bit pricey, and more then I expected.  But what is your health worth......we can get over the financial impact for now.  I am so happy how things have gone, and are continuing in a positive downward shifting.

Grey Cup Prayer

 Our quarterback
 Who art in Edmonton
 Darian be thy name
 Thy game be done, thy will be WON
 In Commonwealth as it was in Mosiac

  Give us this game, The Grey Cup Game
 And forget about Calgary's whiners
 As we forgive those who can't measure up to us
 Lead us not into interception
 But deliver us from Calvillo

For thine are the Riders
With the Power and the Glory
Forever and ever
Amen !

New Home Theatre

Here is the new sounds sytem, for the 50" Plasma........................I can hardly wait to get it home.  The remote shown is a universal remote, and the unit I purchased has a simple volume remote.  It will be a great sound watching, while the Riders kick the azz of those Allouettes!

Winter

Regina is getting a huge storm, lots of snow, wind and cold temps. I am holed up in my hotel room, just relaxing now. I had been out and did a quick bit of shopping.  Got Laurel a Christmas present and my Bose home theatre system!!!!!! 

Went over to a new restaurant called the Carvings All Day Grill.  It was not very good.  Beautiful atmosphere and a great big building, but the food was not very good and not very accommodating to the diet.  I decided I would like turkey, and you would have thought I would have learned my lesson from last night.  I never asked if it was off a roll.  Guess what, it was off a roll!!  I also asked for a salad instead of potatoes.  They brought that on a separate plate from the rolled turkey.  No potatoes, no bread and no other veggies.  As well, they charged me full price for the rolled turkey and $2 extra for the side salad.  So, needless to say, not likely to go back anytime soon.  And to top it off, they never shovelled their front walk, and the snow was deep. 

I was looking at some article son the net, cause that's what you do when you can't get outside.  They talked about the 80/20 rule. Follow your diet plan 80% and the other 20% is used for "treats"  as I figure it out, 6 days of dieting and one day of relaxing.  If that's the case, I been on this program for 13 weeks, it owes me 13 days of relaxing!!!!!  I bet I will just wait and see.  Maybe I will hold onto those days right now.

I was in Walmart today, and I was asked by a young sales lady if I would try on a coat for another woman shopping for her husband.  I tried on a 3xl, and it was a bit big.  As I walked away they thanked me, and the sales Clerk told the other lady she thought I was quite handsome, for an older man.  Now, isn't that a bit of a salt with the  sweet................

Supper

Tonight I joined some friends at Applebee's. Not the greatest place for specialized diets. I chose chicken tenders, ribs and shrimp. Who would have guessed that when ur server said the items were not breaded he would be wrong. Oh well, no spcial treats tomorrow just got to be diligent with the program.
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True Confessions!

I got my salad at lunch and supplemented with my orange drink. However, I chose to have a piece of ham and pineapple pizza as well......it is burning a bit inside. I am sensing that it was not a great idea. Wholly crap!!
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Regina

Well, winter has come to the sunny South so I guess it's official!! Winter is here. I think there is more snow here then we have in Tisdale. I know that there are more idiot drivers here then in Tisdale. Why is it that when the snow comes, certain people feel it important to drive faster and slam on their brakes harder at intersections??

I went to my Vietnamese seamstress last night. 14 pairs of pants for her to take in. She will have them done by Saturday so I can take them home. She figured 6 inches in the waist. She will also take in the excessive material in the butt and legs. I am guessing about $200 in alterations versus $1000 in replacing them. Thank u Phoung!!!!!!! As well my 2007 Christmas leather coat is getting done as well. Size 58 to 52.....

I am sitting at Mongoli Grill and blogging this as I wait for supper. Again, this a great place to eat stir fry. Tonight is bean sprouts, green pepper, mushroom and shrimp. It smells so good. Lunch today was pretty non existent. The person ordering forgot salad for me so I ate what veggies I could scrape up and had a shake. Tomorrow promises to be better I hear.

Supper is over now. I am amazed how my portions seem to be way to big for me now. I tried to control the amount I had taken. Looks like I need to come back more often to perfect it!!! Okay off to find a home theatre. Laurel doesn't know, shhhhhhhhhhhh
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Sunday

Saturday was a great day in PA shopping and just relaxing.  Tom and Wanda were with us.  Went to Ricky's All Day Diner, which is near Rona and Future Shop.  Excellent place to eat if you have never been there.  I enjoyed an egg white omelette, with tomatoes, spinach,shrimp and goat cheese.  Incredible taste!!!!!  I also had some grilled tomatoe's on the side.  I am pretty sure that over all the meal was not that far off our "okay to have"list.  It was my main protein of the day.  Supper was at Boston Pizza for a Chipotle Chicken Salad. It was very good as well.  Over all, I couldn't have asked for a better day.  We even made it to Future Shop.  I have been shopping for a small surround system for our new TV upstairs.  I have decided to spend a bit more money then I initially planned.  We found a Bose Cinemate GS which runs about $700 or more.  Laurel gave me the okay to buy it yesterday, however,I think we will wait a bit longer.  Maybe we can get a better deal then what they were offering yesterday.  If not, I am sure the yesterday deal will be available again.  We would like to get it before Christmas. 

Off to Regina for the whole week.. Back on Saturday night. the Mongoli Grill is going to get a lot of visits this week!!!!  I might spoil myself once, and head over to the Keg as well.  Weigh in this week, may have to be left behind, unless I can get Sandy to get me in with Cindy on evening.  Oh well,  I promise to behave and crack into the 280's in 2 weeks!!!!

I was just thinking.............

Sitting here having a cup of coffee and wondering about getting ready for our PA day.  I have to get some cloth's on, but not sure what I am going to wear.  I was trying to remember when the last time was that I actually had a paid of pants in  my closet that were a 44.  I can honestly not remember.  I know that it was a while ago.  I did some digging around and found a couple of uniform shirts I wore when I was an EMT in Regina.  These shirts were 17.5 which is an XL as I remember.  So, trying to cypher back from where I am to day, and when the last time I wore the shirts, I couldn't figure shit!  So when that happens, you have to turn to the guru of memories.  Your mom!!!!  I believe that the last time I wore 44 pants was in my senior year of high school..........................1979!!!  31 years ago. I found my grad coat as well.  I figure in 35 lbs, it will proudly don my back on more time!!!

Enjoy your weekend, be warm,be safe but most importantly, hug your children, and tell your spouse how much they mean to you.

WEEKEND!!!!!!

Thank god the end of the week is here.  It has been a really long week, and I am excited to relax.  We have company.  Fellow IP's Tom and Wanda are here, with their two furry kids, and I not so furry kid.  It was amazing to see their results. We have not seen them since they started the program 8 weeks ago,and they look incredible.  I was disappointed in Tom though.  He never brought anymore pants......what's up with that!  Nice things to,is that the cooking is pretty easy.  They are eating what we eat, so meal plans are simple. 

I blogged that last week, I know how the stress effects my hunger and wanting to eat the azz out of a skunk.  Having a bad day,makes ,my stomach upset and hard to eat. This last couple of days I have had some trying stuff to deal with it, and it has been hard to eat my meals.My tummy has been upset and putting food in it was the last thing I really wanted.  I know eating is huge to keep the furnace burning, so eating I did.  But I never felt better after.   I think I need to keep it light, and try and just try a bit at a time more then a huge meal. Supper tonight was better, cause the work is over.  Next week I am in Regina from Sunday to Saturday night.  I should be relaxed and in normal control.  At least I hope so.

I made roasted veggies for supper. Took asparagus, mushrooms and peppers tossed them in olive oil, used sea salt and garlic blend and pepper to season.  Roasted at 375 for 15 minutes in a large roaster and then broiled for a minute tossed and broiled again.  They were very good.  Added some roasted pepper seasoning and spicy pepper to finish.  It was really good.  No salad for the 1st time in weeks, at a meal.  Need to shake it up more!!!! 

PA tomorrow for shopping................................

Nov 17 2010

Well, 2 lbs lost this week which makes me officially 51 lbs. I also lost 4.5 inches that equates to 46 inch's in total. I was happy both ways. It would have been nice to see a bit more loss but I will take the 2 with the inches.

I was at the weigh in with another couple of people today. I was really humbled in that one individual indicated they read the blog and use it for their inspiration at times. Wow, I am making an impact not only on my own life but others. I was really honored as well that they shared their successes with me today. Lana has a building group. Its about time that we look at Facebook and setting u a group to share our thoughts, goals and just everyday chit chat.

To L and M, u know who u are, thank u for sharing with me this morning. Good luck in ur adventure. If I can help u at all u know how to find me!!!
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New Jeans

The dark is a 44 ,and the light ones are 50. Cool think is I can buuy over priced jeans locally now! Not really easy to see but I just had some alterations on my dress pants. 6 inches taken in.
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Tuesday

Not much to report today.  Everything has been pretty good this week, after the carbfest on Saturday.  I weigh in tomorrow morning,usual time.  3 lbs is my hope.  Any loss will be good.  I think maybe an inch or two would make my entire week!

7-11 has the pumpkin spice coffee out and Extra Foods has the Candy Cane ice cream in their freezer. If you haven't tried the ice cream, DO IT!!!!!  It is devine.  I am embarrassed to say, that 3 years ago, Laurel, Keegan and I ate 14 tubs of it between now and Christmas.  I don't see that happening this year, but I am definitely going to have some before Christmas.  Once I get to 290, that will be my treat.  I will make sure I do it on the Wednesday night after weigh in, so I have a full week to bounce back.

Got the winter clothing out today  It is supposed to get to -21 tonight.  I have to get my decorations out too.  Hopefully we will get a bit of a sunny day in the next week or two, so that I can finish the outside decorations.  I bought a new blow up,for outside. It is sitting in the dining room waiting to be placed outside in the cold snow!   I will get a few shots and post them later on.......................

Jack and Laurel

Sunday at Denny's. Isn't he a darling?
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Catch Up!

 I am sorry to my avid readers and followers, as I have neglected my page for a few days now.  We were in Saskatoon to see The Dog Whisperer, and had a busy 2 days of Christmas shopping and visiting with friends.  I started to blog on my BB a couple of times, but as luck would have it, I couldn't finish.  So I will try and make it up now.

Saturday night was excellent.  Caesar was so funny, but had a good message to the pet owners.  He had an excellent presentation.  It wasn't a show, as such, more then it was a seminar to teach.  He had some dogs and worked hi magic with them, and he had a message to everyone.  Mozart and Sophie have a long few weeks, learning Caesar's Way!!!

Our meals were pretty normal, except for the pre-show carbfest at Tony Roma's.  Damn Janna and her bar wings.  Of course, we decided to sample a few types, along with some ribs and salads.  Caesar salad, drenched in dressing.  Well, I ate my share of wings and had the salad.  I didn't have a drink, thank god........I am pretty sure that I didn't get to far off track, but it was so good good..........

We had breakfastt at Denny's the next day.  Total bust, in my opinion.  Food was not very good, cold and the service was slow.  To top it all off, I asked for a simple egg white omelet with cheese.  I was told there wasn't anything like that on the menu.  So they made a veggie omelet, as I suggested and they with held the veggies, and just had cheese on it.  And then charged me $1.00 more for the substitution.  Okay, I know that there wasn`t cheese on the veggie omelet, but there wasn't veggies either. What was the substitution????  I never said anything, but Denny's has never been a top choice of mine, and I am sure I won't be running back there anytime in the future.  We made it through the day of more shopping, and simple had protein bar for a snack, and a yogurt.  Supper was at home Sunday with a salad only.

I have been pretty happy with how everything has been moving forward.  My life style makes if a bit of a challenge to be on track 24-7, but I think I know enough about the process to adjust when needed.  I know there are restaurants who will accommodate and there will be some that won`t.  I just need to be better in picking the supporting ones.  I do worry about the 2 small gains I have had, but again I recognized where the mistakes were.  I just need to make sure that I get back to basics when I have an off day.  Better yet, maybe I just need to be stronger in my preparations and more focused on the right choices.  I wish I was as strong and committed to the exacts as Tom is.  He has been doing amazing.  He is committed to the program harder then it appears I am.  However, I am still losing the weight and still moving downward.  He and Wanda are coming this weekend and I can hardly weight to see them.  We haven`t seen them since the start of their program, so I anticipate 2 different looking people!  Maybe Tom will give me some encouragement, and give my azz a good kickin``

On the upside the pants Tom gave me are to big........I bought my 1st pair of 44 jeans on Sunday.  I do not remember the last time I wore 44 pants.  As in most of these changes, it would have been many many years ago.  Once my muffin top gets smaller, maybe a 2xl shirt will be in order.  Next week, I have 7 pairs of pants for Phoung to alter for me.  They need about 4-6 inch`s taken in.  Hopefully she can do it for me,or there will be a major purchase happening...............at some where other then Big and Tall.

Ceasar

Here is Ceasar in Saskatoon........
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Mozart and Friends

Our neighbors have 6 puppies. Yesterday Mozart and Sophie were over for a visit.

I am a bit behind on the photos of my meals. I had to update the BB and I lost them. Sorry. I didn't have anything unusual. Breakfast was my shake, lunch was a small ceasar salad, about 2 cups and supper was salmon b urgers and mixed raw veggies. I also enjoyed a half cup of Breton mini's.

We are in Saskatoon tonight for Ceasar Milan. Tomorrow I start Laurel's new training............


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Rememberance Day

Today we pause and spend a moment of silence, to remember all of the Canadians who have given the ultimate sacrifice to allow us to live in one of the most safest and respected countries in the world.  So I need to ask, why do we only pause once a year??  Isn't the sacrifice they have given worth more then 24 hours a year??  I think we should thank them every day, for if it wasn't for them everyday to us, would be another day of war and hell........................

Lunch - 2 dill pickles and 2 cups  chili



Water and a Peanut Butter Chocolate bar for Breakfast





Supper - Lettuce wraps.  4 leaves of lettuce and 2 cups of chicken mixture

WEDNESDAY Meals

 Breakfast - Chocolate Shake

Lunch - 3 cups of lettuce, 2 dill pickles, feta cheese and dressing, Soy Protein snack

Supper - 3 cups of lettuce, 6 oz chicken/pork, feta and dressing

Tonight before bed I will also have a protein snack bar.  I have drank 2 litres of water, 2 cups of coffee, and had a chicken strip Laurel brought home from a meeting.

It was a day of mixed emotions.  If you read my weigh in blog, you'll see why.  Overall I never expected to do very well, but never expected the result I had from the inch's lost.  So, I will take the news and move on this week.  I know where the issues are, and will work them out.

Remembrance Day is tomorrow.  God Bless our military, and God Bless our vets.  It's because of you, I am able to write this blog, and be free to share with the world!

Winter

It has arrived...........
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Weigh in

I gained .5 lb. Not bad considering the week and weekend. Good news came as well. I lost 7 inch's in total, 2.5 off the budha or as Lana calls it my muffin top!! This loss of inch's is the most at one time in 12 weeks. It has been a long time coming so now the incredible shrinking man starts today..........
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Wednesday

Well winter has hit here and it came with some bite. Snow and wind chill all around us. Oh well, at least it never started a month ago.

So weigh in is at noon, and I am really nervous. I am pretty sure there won't be a loss. It was a long hard week. Toronto was a tough trip on the food intake. Staying even or a slight gain will be acceptable, but not tolerable.

I realized this week as well that my emotions and stress really do dictate the food consumption and the type of food I consume. It's not new to me, but it is really starting to hit home. I will never avoid stress, I will just be able to control it. I need to find some other crutch to help me. Food is the last thing I want to lean on. I will be working harder at eliminating stress and dealing with it in a non intake way.

Today I have started listing my food consumption as well. My plan is to photograph and explain my diet intake for the next week. I hope it can help u understand the process and conveniences of the program.
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Questions, Questions, Questions......

Today I was asked about my meals and what exactly I eat and the amounts.  I have tried to explain the exact amount, but I really don't know how to describe or explain the amounts I am consuming.  It's easy when you eat the foil foods, but after that it's almost impossible without measuring and reporting to you the measurements.  So, what can I do to help?? Simple, photograph and measure and report the stuff to you here.  So starting Wednesday, and for the next week I will blog and photograph my meals every day and tag them on here.  That should give you a very good idea of what the food take is daily.  I promise to do my best, to record it all, including any little cheats and drinks I have.  This will be the most committed that I have been to the blog since I started it.  It will be fun.  As a note, my niece blogs her Sunday breakfasts right now on her blog.  Check her out, by clicking Happy Pantry.  She has cool stuff on it.

Today I spoke to a wonderful lady who saw my story in the Buzz.  I called as she asked and we talked about the program.  It might be another client for Lana.  I hope I gave her the information she was looking for and the courage to give this a go.  I can't say enough about it, and how good it's been for me. 

Movember

Monty threatened me and told me that I had to shave the 'stache off for Movember, so here I am.  Laurel said I look old.  And she's right!!!  Thank god I grow it back starting immediately.

This is me at the the start.....

.....and 50 lbs lighter!!!!!!!!!

So I promised a pic of my recent Ugly pose, and here it is.  I don't see much difference, but I know there is.  I apologize in advance for the burning image now installed in your mind. 

I have been struggling with cravings since I arrived home yesterday.  I am sure it's because of the poor meals and the introduction, by necessity, of some no no foods.  I think that my craving mechanism is spiked on full throttle. I am trying to get over the need for some sweets, but it's really strong.  I even resorted to drink some water and Crystal Lite and decaff, with sweetener and some Hazelnut cream.  However, it's chocolate that I want.  Thank god it's not Halloween today.  It will subside, I know, but wholly crap, do I want something sweet and chocolaty..................

Home at last

Got home Saturday early afternoon from Toronto.  It was a really quick trip.  I was only really gone for 3 days, with the travel in and out. Hardest part was getting the 2 hours lost and then gained into your system.  We were up at 3:30 Saskatchewan time to get ready to leave.  Last night I went to be just before 1:30.  So, 22 hours of waking hours.  That is way to hard on an old guy!!!!!

It was a good experience for me and the program to be away, and be challenged for food choices and trying to stay inside the program guide lines.  You can not and will not always be able to make the perfect choices, however making the right choice at the time will help you stay focused and on track.  For instance, we were up early and in the airport way to early.  I had my shake before we left the hotel.  I then had to have a snack on the airplane, so I had a protein bar that I stuffed in my bag.  Once we landed, I was anxious to get home, and was hungry.  I went to Tim Horton's and grabbed coffee and a sausage breakfast sandwich.  Now, was that the best choice??  Not likely, but it was enough of a food source, that it helped me through till I could get home.  Better choices??  yup, no doubt, I could have had veggies or maybe another protein, but I need something fast so I could get home.  I was on the veggies and back to some sort of program eating by yesterday evening.  I will be back in the mode today. 

I had a tough time with the food.  I really felt uncomfortable breaking from the last 12 weeks of being on track.  However, these situations come at you and you have to be prepared.  We are never going to be 100% dedicated and never have slip ups.  If you going into this thinking that, then you are already sabotaging your efforts.  If you struggle with weight, then you know that for the most parts we make the choices we make based on convenience, and because of habit.  Planning for the potential issues you might run into, helps get you through.  Carry extra bars, or protein snacks.  Carry some cucumbers or peppers in a container.  Maybe carry a small soft cooler with you.  If your stuck, head to Sobey`s or Safeway and buy a portion packaged veggie pack.  You were going to stop some where, so instead of MacDonald's or Burger King, go across the street and get veggies.  You will be happy you did!!  And always, always, always, keep water with you.  That is the biggest part of curbing your hunger.  Is it really hunger you feel, or dehydration.  When you can identify between the two, you are well on your way to being successful at  the weight loss program of any kind. 

Leaving Toronto

Getting ready to get out of the big city.  Leave at 8:47 AM Saturday morning. 

Been a good couple of days at meetings, and enjoyed reconnecting with committee member and Golf Canada staff.  We will meet again in January, at Edmonton.

Tonight we hit the Keg for supper. Excellent meal, and they once again were accommodating for my needs.  I had a nice steak, with asparagus and mushrooms.  The asparagus was very tasty.  It was fresh and was not woody or bitter.  Lunch today, included a couple of salads that were awesome, and they had cold grilled bell peppers.  I really enjoyed them.  They were done with olive oil and some seasoning.  Quite tasty!

Overall, I did okay.  Tonight we were late leaving for supper and had eaten early at lunch, so I had some bad snacks and a cookie.  Pretty much no other choices that I could find.  I will need to really behave till Wednesday morning.  I gotta get this budha down, and the weight to keep coming off.

I can hardly wait to be at home.  Laurel is having a candle party Saturday and I get to sit in the man cave.  I might get some company to keep me awake.........................

Hope you enjoyed the pictures of Woodbine.  I know I enjoyed being there.

Walking area at Woodbine.jpg

This is the display and walking ring at the front of the entrance. Before the races the horses are on display and exercised.
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Horse Wall

One of the most famous horses to race and be stabled at Woodbine. Last triple crown winner born in Canada.
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Thursday Supper

Here is our group at supper at Woodbine
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Oh Oh.....

Well today was an intersesting food day, and really not from the sideof interesting I would like to try that, more then it was interesting as to my choices.

We are at meetings in Toronto.  All of our meals are catered and prepared for us.  So this morning, I started out with my usual protein shake, and water.  Headed downstairs for coffee. Breakfast was danish`s and fruit and all of your typical food items.  I had no problem passing up any of the food.  I wasn`t interested and I was quite happy watching everyone else devour fats and carbs like a bull dog eating ice cream.  It was kinda funny.  Snacks at coffee time. No thanks................

Lunch was a totalbust.  Soup, sandwich`s, wraps and 3 pasta salads.  I looked around to try and determine if I woul dbe able to rape enough veggies from the buckets to have a reasonable meal.  However, I didn`t have to try to hard, caue my BB rang and it was a friend who lives in TO now wanting to go out for a quick lunch.  So, I had Kelsey`s ceasar salad.  It was awesome.

Supper was a buffet at the Woodbine Racetrack.  It was a great meal.  We had many salads,fish dish`s, pasta, potatoes, turkey, roast beef and of course the long line of desserts.  I was proud of myself, in that I had exactly what I wanted.  Salad, fish and the beef.   I enjoyed a larger then normal meal,but still a lot less then I would have eaten 2 months ago.  After supper the races started and we watched and bet on the races.   I was making my way to the bathroom, and realized they had a dessert display near the area we had to go by to go pottie.  Well, my willpower let me down and I had to sample the carrot cake.  It was so freak`n good!!!! Wholly crap.  I ate it and enjoyed every bit I took in, like it would be my last one for ever.  I really did enjoy it.  But, as I sit here writing this note, I have an extremely upset stomach, once again.  I am banking on two things causing this.  To much supper and the extra heavy carbs at supper.  I took 2 pepcid`s now, and it hasn`t gotten a whole lot better.  I am starting to realize, that I have stayed away from so much of the rich and ugly foods, my stomach is telling me to stop eating them.  It`s not a bad thing.  I think I just need to be doing it in a bit of moderation.  Tomorrow is another day.  If there is the same lunch, then I plan to sample the hotel restaurant`s cafe.

Having the dessert at this stage of the program is not a bad thing.  We need to enjoy some special rewards every now and then.  And when we do, we shouldn`t beat ourselves up over it.  I had a couple of these times where I felt geez, what did I do.  But I got right back on track and was still able to lose weight in the week.  I think that if we could never stray, then that`s why we fail.  Let`s face it, we will never be perfect, and this is a short term fix for long term sustainability.  So, if you need to enjoy a sinful pleasure every now and then, we should just so it.  But remember, moderation and the commitment to jump back on track, has to be a promise to yourself.  If we allow the desires and the this won`t hurt me attitude to stay with us, we have just wasted all of our hard work, and lots of money!  My niece Tiffany said to us some time ago, structured eating is good for 5 days, but you have to take a break from it or you will become bored and fall back to poor habits.  So go ahead, cheat a bit, but bring the strength you need to get back to the job at hand!!

Toronto

We are at the harness racing in Toronto. This is the sign above the entrance of the track.

We had an incredible buffet. I had dessert too.


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November 3rd

Here it is and all I can say is wow!! Even after what I would call a tough to get through weekend involving Chinese and halloween snacks, I still came out a loser........this is the time I want to be called a loser.

I am really learning the importance of knowing that what little extra's u add to ur food, is doing to the weight loss, and how to compensate for them. Knowing that carbs and fats mixed are not a good idea, but fat and protein won't have the same effect. Snacks are no protein versus Cheeto's or Pringle's. Believe it or not beef jerky or turkey bites might be better than an apple. Education and retraining ur thoughts is an important step in making this program successful.

I am eager and excited moving forward. The new education will take time to grasp, but I am getting it done!!
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Ready to Fly

Just getting my bags ready for my flight to Toronto on Wednesday evening.  Leaving for Golf Canada meetings.  Late afternoon flight on Wednesday and arrival early on Saturday.  Going to be quick in and quick out,but it has to be done!  Looking forward to the harness racing at Woodbine on Thursday night.  Buffet supper, betting on the horses and maybe the casino.  Hmmmm..........not much fun there!

Wednesday is weigh in once again.  6 days since the 1st goal achievement.  Hoping to still be there.  If I gain a lb I am jumping out of the plane over the Great Lakes.  I might need a soft landing..........I am pretty sure the results will be good.  Even staying the same is a positive result. 

Today I saw in our local coffee paper, Lana`s ad for the program.  She uses my name and my results,and posts this blog address for everyone to read.  It was pretty humbling to see.  kind of cool, though.  I hope that the ad can help other people through to the next step of healthy living.  Gee, maybe I will get bonus food packs for the referrals!!!!! If I can figure out how to get it to post here, I will do it.  Stay tuned!!

I was really hungry yesterday, most of the day.  This was the second time in my 9 weeks, that I could have eaten anything that was available.  I was able to get through it, but wholly crap, it was tough.  I understand there will be those days, and the cravings or feelings of hunger were really strong. I hope there aren`t to many to deal with, cause I am not sure my will power can sustain to many days like that.

On this Toronto trip, I am pretty much going to forgo any of the liquid protein while I am away.  I will do the bars and hard protein, just because of convenience.  That might be a bad decision, but with them travel, meetings and planned meals trying to make a shake, will be hard without the shaker with me.  I may rethink this as I finish my packing in the AM.

So, I will update as I can from now to Saturday night.  Saturday night is Partylite Candle party at the house.  Bring your checkbook, and come on over anytime after 7PM......................

Monday PM coffee break

I wanted to share my recent achievement with my staff, so I order this cake for coffee. I am pretty sure the lady at the Coop was scratching her head when I asked to write the numbers on the cake. It is important to me to share with the people supporting me.
So today I am having a hard day with a upset tummy. It feels very acid. Not sure why and how, but I gobbled some Pepcid. Not sure it is working that well though. Other then the Chinese food, I don't know what else it may be. Hopefully it will be better by Wednesday night. I am of to Toronto for a couple days.
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Mozart

Mozzie is being stealth. He is sneaking up to a kleenex on the ground. Don't ask.......
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Sophie

Here is our little tree destroyer attempting some re-forestation at the walking trails.
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