Supper - 3 cups of lettuce, 6 oz chicken/pork, feta and dressing
Tonight before bed I will also have a protein snack bar. I have drank 2 litres of water, 2 cups of coffee, and had a chicken strip Laurel brought home from a meeting.
It was a day of mixed emotions. If you read my weigh in blog, you'll see why. Overall I never expected to do very well, but never expected the result I had from the inch's lost. So, I will take the news and move on this week. I know where the issues are, and will work them out.
Remembrance Day is tomorrow. God Bless our military, and God Bless our vets. It's because of you, I am able to write this blog, and be free to share with the world!
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