Muffins

I found this recipe on the Net for low carb muffins. It uses soy flour, flax meal, Splenda and spices. There is about 5 grams of carbs in each muffin. Not bad at all. Protein runs around 8 to 10 grams. I think they will be a good snack when need.

I missed weigh in to day. A bit on purpose and a bit as I forgot. I went into the office and visited and realized I missed the time about 20 mins later. So, next Wednesday will be another 2 week weigh in. After the last week I think I am down a lb at most.

My wrist is sore and tingly. I think its just post op symptoms. Stitch's removed next Thursday. Sight is clean and no inflammation at the incision. Thumb and palm are a bit puffy.
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