Just thinking of the ways to keep busy. I am bored out of my mind!! If retirement will be like this, I think I will stay working for a LONG TIME! I am looking for house work to do, just to stay busy. Mind you my hand/wrist is restricting me from to much. It is really sore today, and it is a bit swollen still. The throbbing is starting to get me a bit agitated. I am not taking to many pain killers, but need them every now and then. I can only hope it starts to get better soon.
No cheating yet. Being bored and keeping busy has helped curb my appetite. I just need to be focused and make sure that there is no crazy binging. I have lots of veggies and some cheese strings to have if I need a snack. I am making sure that any extra food I consume, is balanced by my supper and lunch's. Big thing is making sure that the carbs and protein don't increase more then they should. I am not craving sweets either, but boy, I could use a good snack of crackers or chips. That's my biggest craving. They have always been my issue. Laurel likes the sweets, I like the salty. Hard to believe that the salty has contributed to my size. I think people are surprised to hear that.
Had coffee with a person this AM who told me they lost 125 lbs a few years back. One thing that made them stick to process was the fact they had little rewards or extra's once a week. If they lost weight they got a reward. If they didn't, then they worked harder to make sure they got one the next week. I believe, that is what Tiffany meant when she said 5/2 is the best process to avoid the yo yo effect of dieting. 5 days of program and 2 days of enjoyment. However, don't go over board on the 2 days, as it simply could take you backwards from what you had achieved in the 5 days. She is a smart lady, must be a Forster!!!!!!
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