Today, Tuesday, I started to introduce some regular food back to my diet. What I mean is that instead of the usual supper of a protein and salad/vegetables. I chose eggs for an omelet. I used turkey bacon, son=me egg whites and 2 eggs. A bit more protein than I probably needed but it was very good. A real nice change. Added green onion, green pepper and the mother of all treats..................no not ice cream!.....a bit of shredded cheese. Probably about 2 - 3 tablespoons. Lana told me today, that we can try cheese, just sparingly though. Feta is good as well, and I will try a couple of dressings making it with feta. See how that pans out. Restricted to only once a week. No more!!!!!! lol.............
Weigh in #3 coming on Thursday after work. Not sure what to expect this week. If there is not much weight loss, then I needs to go back to no extras.
I still continue to feel good. Exercise is the next part of the process. I think it will also help me to realize that the diet is more then just choice eating. Exercise is a must, even in little amounts. I know Jill and Candace will agree.................................
I have created this blog, as my form of willpower and commitment to change my lifestyle. I have decided that I want to share this change in my life people who will be watching and supporting me. I may need that kick in the azz, or suggestions to keep me motivated and on track. Thank you for supporting me!!!!! Let the change begin....................
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