Happy Halloween!!!!

Today is one of those days that when you are dieting, you dread.  Not because of of all the scary things, I kinda live with those scary things, but the temptations that come with the the little visitors.  I purchased our candy last week, and left it at my office.  I brought it home on Friday.  Some how, the Caramilk bars bag, became open will in the computer room.  I k now that I never did, and Keegan is away,so I am going to assume the dogs were sampling.......oh well, that happens.  As I was preparing the big metal bowl, for the treats, I confess, I did sample a bar.  Wow.......it was so good!!!!!!!!!  LOL  I hope there are so many kids that nothing is left.  If not, Todd's Awana group will get lots of rewards.

Last night we rewarded ourselves, for my goal of 299.  We ordered Chinese food from the Great Wall.  As all food lover's know, Chinese is a rocking meal.  We had veggies and ginger beef.  We also had War Won ton Soup.  It was worth the wait.  It was enough for both of us to have a nice meal, and we froze the remaining GB for Keegan.  We had our fill, and there was a lot left.  2 months ago, 2 of us would have 5 dishes and maybe get two meals out of it.  Now we got 2 meals out of 3 dish's.  Isn't that amazing??  Makes you wonder why we do what we do to ourselves with food. 

Today Keegan returned home, and he brought back gifts.  His dad Tom sent home hand me downs, for me.  I do not know if I have ever had hand me downs.  I am sure that I have, but it would be 45 years ago.  The pants he sent are perfect.  For now.  And the suit is awesome.  I am not sure if I can describe for you the feeling that I have, of actually getting someone else`s cloth`s to wear.  Not that I wouldn`t like new, but come on.  No one has ever been  able to give me cloth`s in the past.  Now, I got a supplier, because he is on the same program I am on.  That to me is the coolest!!!  New to you is as a good reward. 

ARTICLE

http://www.stardish.ca/2010/10/marie-claire-writer-maura-kelly-incites-hatred-against-fat-people-and-herself.html

This is a link to an article that I found this morning talking about obese people and a writer who went on a rant about the show Mike and Molly.  If u haven't watched Mike and Molly, it's about me.  It's about my friends and it's about every one who struggles with a weight issue.  I love the show because I related to it from the start.  The blog writer gets slammed by the article author for her rant, and she apologizes for it.

Check out the article............................

The next goal!

I made it..................I really did  ................299.1 and it's been 2 months today!!!!!

It was such a rush to look down and see those numbers staring back at me.  I have waited so long to see a number that didn't start with 3 and it was a bit emotional, but so very exciting.  Actually, I am not sure who was more excited, Lana or me.  I think both of us felt the need to jump around and scream a loud " Wholly F _ C K!!! (sorry).  The nifty cool thing was that Laurel had phoned at the almost exact minute that the numbers spun into the viewer.  Laurel got to hear Lana rambling a mile a minute and hearing me tell Lana I loved her!!!!!!!!!!!!!!  LOL

I can't explain the feeling.  I don't remember ever feeling this way over my weight.  It seems almost ridiculous to be excited to weigh 300 lbs, but after 344, it's a major accomplishment.  And the fact that it's taking 8 weeks to do, makes it even more surreal.  Anyone with a weight issue feels so good after 5 or 10 lbs, because there is the accomplishment of succeeding.  At 25 there is a major change in the thought process, and realizing the work is worth it.  But at nearly 50, it now becomes one of the biggest events in your life.  I don't think anything, other then July 1st 1995, could compare to 9:45 am October 28th, 2010.  Not even playing golf at Glen Abbey was as big a memory as this will be.  I shared it with my staff when I got back to the office.  I think there was some genuine happiness for me.  I really love my staff, and wouldn't trade any of them for anything.  A few have commented on my accomplishments to date, and were very excited for me today.  Todd asked me when the last time I was under 300.  I really don't know, but I do not believe Laurel has ever known me to be under 300 lbs.  She may say different, but I truly do not believe she has.  If that's the case it's been 20 years or more.

So what's next??  I really don't know.  I have tried to pick a number to get to.  I am not sure what that will be.  I believe that I will target 265.  But 1st, I think 275 is the next step.  That's 24 lbs away, and 20 lbs less then the initial goal I had.  So, knowing that, I am excited to forge ahead to the next stage of a New Dave.  Along with the 25 lbs, I have to start getting regular exercise.  My budha is really staying in tact.  I know this will be the very last spot I will have to lose inch's on, but I am starting to get worried about the lack of results.  It will come, I am sure of that, but now I need to boost it on a bit.  So with my exercise team in place, I will start making a conscious effort to get moving more. 

Thanks to everyone who reads this blog.  I believe there are more then 17 of you, so I hope that I have inspired just one of you.  I have been getting notes and messages from people not registered as an Azz Kicker.  I so love these, because they help me moving forward.  However, if you wouldn't mind, please register so I really know how many people are following me.  I am excited about this whole journey and would love to know who is supporting me.  I don't have to know, I am just being curious!!  If your not interested in the Azz Kickers in the blog, my email is daveforster@sasktel.net .  I would love to hear from you.

So.................................thank you all!!  I hope u have enjoyed the ride with me so far...........

Thursday October 28th 2010

I did it!!!!!!
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Wednesday's Road

Here is the road condition on my way home from Saskatoon Wednesday afternoon. Nice.......2 hours to go 90 kms
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A Religious Experiance

Today, I had to buy a new belt. The one I have been using has now gotten to be a bit to big.  I had it for a few years.  4 X was the tag.  I stopped in Big n Tall in Saskatoon on my way out of the city.  I met up with the store manager, who has been around that store for as long as there has been dirt.  He noticed  my face right away and commented on the weight loss.  I told him my dilemma,and picked out a belt.  It fit!!!!  1 x......................I said 1X.................that is 6 inches smaller then the one I had to replace.  It was cool.  So, he does his normal " Hey u gotta try this or look at that" speech.  I told him I would like to try on a pair of pants and a shirt, to see what size I may need.  He grabbed a couple of items of the shelves.  I tried on some casual pants.  They fit perfect.  Waist size.....46......prior to the program start 50.  I then tried on a cotton shirt.  3 xl.................prior to the program.........4 xl or 5xl.  I have to say, it felt real good.  I was pretty shocked at the pants.  I don't think I can remember wearing a 46 in pants.  I don't think Laurel and I were together, and that's 19 years since we have been dating.

I left the store, purchased my belt and 2 pairs of underwear.  I have been struggling keeping the old ones up!!!!!!  So Laurel gave me permission to buy a pair.  I celebrated and bought 2.  Living on the edge........Weigh in #9 is in 11 1/2 hours.  I am hoping.............................we'll see.

Saskatoon

Another night away and a few more hotel meals. Had a Caesar salad without the bread and croutons at lunch. I forget to ask to have the dressing on the side. I got to be better at that. It's the soppy dressing issue that I have to remember to be aware of. Supper was a good option of turkey or beef. I opted for both!!!! And a garden salad with dressing on the side. There was stuffing and potatoes as well, but they stayed on the buffet. I did sample the cheese cake for dessert.

I am worried for the Thursday weigh in again. After my gain of last week, I would like to see the 1 lb gone. It's important that I lose 1lb. I was annoyed at the gain and have tried to make sure to keep a better frame of mind to be aware of my meals and my extra's. I think I have done a good job of that. But being away and restricted on the food choices makes it difficult.

I haven't journaled my eating and I think I should have. I think as I am moving forward I "gamble" on food amounts and what I have been eating. I think I need to get back to the guide I have that we used initially. Back on course and ready to drop the next 35 - 40 lbs.

I am learning nothing is easy, as much as I have told so many people how convenient and easy this has been. I am realizing the weight is one thing, but my belly size is going down really very slow. I hope it starts shrinking soon. I am starting to get worried that it may never happen.
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Sunday

Well, today we started the bathroom project.  Or better yet Laurel started the project.  I was banned to the kitchen to fix shelves in the pantry and clean out the cupboards of stale dated and not healthy foods.  When it was all said and done, I filled two rather large garbage bags of food that had expiry dates of 2002 and earlier.  I even attacked the coffee/tea cabinet.  Who knew how much we actually hoard!!!!!

Laurel had a brain wave at supper.  Part of my weight gain may be to much protein at my meals.  It might be the cheese, feta, which I have been eating,as well as the coffee creamer and such.  So, starting tomorrow, reduction, reduction reduction..........I will watch for the next 5 days.  I am away again for 2 days, but the meals are being organized by my friend Jeff.  I know he has my needs in mind, so I am not worried to much.  I just need to be more in control.  No salad dressings on the salad, it's on the side and watch the extra's!!!

You need to read this......

I was doing some editting in my Blog and found this in my spam.  Our niece Janette in Calgary posted it to my Blog, but it got hooked in to spam.  Till this AM.  I love it!!  Thank you Janette for sending it to me,  We love u and miss u guys.........

 Hello, do you know me? If you don’t, you should. I’m a pound of fat, and I’m the HAPPIEST pound of fat that you would ever want to meet. Want to know why? It’s because no one ever wants to lose me. I’m ONLY ONE POUND, just a pound! Everyone wants to lose three pounds, five pounds, or fifteen pounds, but never only one. So I just stick around and happily keep you fat. Then I add to myself, ever so slyly, so that you never seem to notice it. That is, until I’ve grown to ten, twenty, thirty or even more pounds in weight. Yes, it’s fun being ONLY ONE POUND OF FAT, left to do as I please. So, when you weigh in, keep right on saying, "Oh, I only lost one pound." For you see, if you do this, you’ll encourage others to keep me around because they’ll think I’m not worth losing. And, I love being around you – your arms, your legs, your chin, your hips and every part of you. Happy Days! After all, I’m ONLY ONE POUND! – Author Unknown P.S. I know the end gets a little weird there but for me this is the concept… If you are trying to make changes and reach weight loss goals OWN your accomplishments. Whether it’s a pound lost on the scale, a week of cooking your own food or a taking a walk after dinner. Don’t sell yourself short. Ever

Saturday

I have to admit I was pretty bummed out yesterday, about the slight bump in my path to a new Dave.  I had a hard time in the PM just trying to understand why.  I then got a post to my Facebook account from my cousin Lisa.  She told me that I was inspiring her to help her stay healthy, and be there for her beautiful baby Emma.  She shared a couple of comments with me about her troubles with the weight and her up and down times too.  I also had a couple of my staff suggest to me, it wasn't a big deal.  I have been doing so well, that this little hiccup was really nothing to get to upset over.  You know their right!!!!

In the past, this sort of problem would have most likely lead to a binge fest at supper or treats in the afternoon.  Yesterday after the weigh in, I missed my Crystal Light in my water, and forged forward.  I ate my supper as I normally have and had a jello, sans the whipped cream for dessert.  I cup of decafe coffee with the flavoured Splenda.  I had no desire to do anything more. My will power won, and the 1 lb living in me, will be eaten up very soon..................along with some of his evil friends!!!!!

If u haven't found them yet, and are a sugar in the coffee drinker, Splenda has a couple of new flavoured blends.  Hazelnut and French Vanilla.  We like the Hazelnut.  It helps deal with that need to have a sweet treat.  Laurel gets her fix of sweet every evening.......................and then we have coffee....LOLOLOL.................be-dump a dump.......I am here all week!

Sad Day

It was bound to happen, it has to happen at some point. It happens and it's a fact of dieting. I weighed in and gain 1 lb!!!!! Actually, less than a pound, but I still gained. I was so excited about today as I pumped myself up for the 299 mark.

I think I know where some of the issue is. I was away most of this last week, which meant lots of restaurant meals. I even skipped a supper on Tuesday. On top of that I have been adding cream to some coffee and eating Jello with a spray on whipped topping. I think a lot of my gain is just a bit to willy nilly with the carbs. It's not a significant gain, but it's pushed me back a step. It makes me a bit sad. I am trying to be upbeat and telling myself it's a normal occurrence. But everything has been going so well. I think I just got so pumped up that I became unfocused.

I weighed in a day later and later in the AM as well. I know Jill, that can happen. It just wasn't expected. I just have to concentrate on getting back on the track once again. Lana was good with me and almost seemed as dejected as me. However my spirits were lifted a bit, when I saw Leslie at the shop. Besides my wife Laurel, Leslie is the most beautiful woman in town, and she is on this program as well. She has lost an incredible 35 lbs. She had a couple of encouraging words for me. It was nice to see her and have her make the comments.

Okay, no more woo is me.......it's done, shit happens, so let's pick up our big girl panties and kick some fat ass butt this week!!!!
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Updates

Well, today was supposed to be a weigh in day, but I had to be in Prince Albert for the day.  I have my weigh in set for tomorrow at noon.  A bit later in the morning, so I hope that the weight loss has been good up to tonight.  That way my goal maybe in place.  If not, then 1 more week to go.

I have been having my breakfast a bit later, and it seems to be working for me.  The hunger doesn' t really start now till just before lunch.  I hope that I got it rectified.  Other than that, everything is still moving forward.  I have had no desires to cheat or pig out at all.  I have had a couple of "treats" like crouton's or a small piece of bread.  But nothing to crazy.

My goal is set as well...............I plan to get to 260 lbs.  That will be my target.  I believe that I can get there and do it somewhere near the end of February or earlier.  I think this is the place I will feel the most comfortable.  It may be that I can go lower, however, I need to set something and this is the target.  I am now officially 38 lbs to gaol weight.  That means that some where around 275 lbs, I can start maintenance.  That will be the plan for me to go back to regular living, with the IP plan as my guide.  Truthfully that scares me at this time.  I am a bit scared that  the yoyo effect will return.  I am committed to making sure that does not happen.

In getting ready for the end, I want to do some research on a good protein shake I can have in the mornings.  I am enjoying them and think it's why I am able to make the day.  Anyone have any idea's please share.  It has to be low to nil carbs and fat and 12-15 grams of protein.  I look forward to some idea's. 

Wednesday

Today I am sitting a witness room in Melfort awaiting to testify at a civil court matter. We had 40 minutes for lunch and went to a "fast food" place. I had the absolute best choice I could make. I ate chili. I tried to get lettuce and tomatoes on a plate but apparently u are asking them to stop their production line at noon, to make a simple plate. Oh well, it could certainly been worse. I would consider this meal a necessity decision rather then a cheat.

So, my mornings have been difficult lately. Been hungary near 10:30 almost regular. I think I might have to start having breakfast later than 6AM. That might carry me longer. If not then I hope Lana has a suggestion. I am worried that I might choose to snack and it will be the wrong choice. Then if that happens, I worry it may become easier to just snack. Then, this could really set me back. My will power has never been this strong, as far as I can remember. I am keeping the faith that it will remain strong till I reach my end goal.
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Regina

So we spent our weekend in the city and enjoyed our visit with Laurel's family. We also attended my old farts banquet, as Rachel calls it. The food was awesome. It was an easier banquet to eat at with an excellent selection. We even had a chance at dessert. Dennis and Nadine from Saskatoon attended with us. We don't see them often so it was nice to spend a few hours with them.

I am back in Regina again for meetings. Last night we ate at the Keg. It was a great meal. Lots of my colleagues noticed my weight loss. It was cool. Lots of questions on the program. I thought that there was a real interest about it. I was pretty thrilled to be able talk about it and my success.
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dave and laurel 25 club.jpg

Our Saturday night function. Thanks Rachel for taking the photo!!
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Sophie and her Frisbee

She loves Frisbee and water. This was after she took the frisbee for a swim.....
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25/35 Club

I am saying thanks to SGI for their gift to celebrate my 25th anniversary. Thanks for the new plasma!!!!!!
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October 16

Here is an updated photo after 40 lbs. More to come
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Regina

I got an opportunity to meet Sandy's consultant today, Cindy.  What a fantastic lady.  She is really passionate about this program and it shows in her interest in my process.  I was excited to meet her, and certainly can see that Sandy is lucky to have her.  She has a degree or two, that makes her perfect for this as well.  She promised me she would start being a regular follower on my blog.  I also told her to use the blog to help people with any motivation they may need.  As I had suggested before, if I can help one individual to be successful at weight loss, then I believe this blog was what I wanted and needed it to be.

We are in Regina for the weekend, at Laurel's nephew's and his family.  Wee enjoy our time her, when we can come.  Saturday is my long service awards banquet.  Looking forward to seeing some old friends and enjoying an evening out. 

I have started to change some items in my diet.  I have started to enjoy fat free jello and can whipped cream as a snack.  Not the best of choices for the whipped cream, but the jello is a nice treat.  It has almost nothing in nourishment or nutritional value.  But it's the sweetness and the taste that helps break up the boredom of salad and silver packet foods.  I don't eat it every day, but I would say I am having a jello fix every couple of days now.

My good friend in North Battleford called me the other day and asked how I was doing.  She was very concerned with the program as she had heard it was not the best thing for me, because we don't eat the "norm" type of food to be on a diet.  We talked for about 30 minutes, and I reassured her that the program is solid and I have the results to show it works.  I am healthy and very happy.  I have lots of energy and my cravings are gone.  Thanks Rox for caring.................u are a great friend!!!!

October 14

299 is a week away!!
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Tomorrow

Thursday is weigh in day again.  Not feeling a whole lot of confidence right now.  Lana thought I was retaining water and I feel like I have been.  I feel bloated and large last couple of days.  I am hoping it's just a feeling and not really an issue.  I am 7 lbs away from 299, and I need a couple of pounds off this week.  Big day coming again Saturday, and I need everything to keep rolling.  Crossing my fingers and update to follow in the morning.................

On a lighter note, no pun intended, my flight is booked for TO in November.  Looking forward to the Golf Canada meetings for 2 days.

Busted!

I was informed today at work, that one of my staff saw my post about the suit.  She has indicated she posted something but I don't see it attached.  I might give her the benefit of the doubt...............

So, on Monday October 18th, it is orange day at the office, but I will wear my wedding suit as I promised.   Thank god, I didn't promise to wear my birthday suit!

It's Over........

Well, the holiday is over and I think I survived it pretty well.  Last night was round two of the traditional thanksgiving meals.  Mark, Laura and Liam came for supper.  It was a great meal.  I avoided the potatoes.  Had way to much turkey, some stuffing and the broccoli salad Laura bought.  And I had to have the pumpkin pie.  By 9:30 last night, I felt the sluggish come on,from the extra carbs and sugar I ate.  And during the night I had quite a restless sleep.  My tummy was upset and I had some pretty severe heartburn.  Pepcid helped reduce the feeling.  It wasn`t simply the pie, adding a bit of the broccoli and I chose to sample a gross cabbage roll, had a part in the restless night. 

I am reading the book that Dr Chanh has developed about the program.  It answers lots of questions I had and still have.  The interesting line I have melted into my brain is this, carbs do not make you gain weight, they block u from losing weight.  Meaning, if u want to lose any weight at all, u have to reduce the amount of carbs that you take in.  Reducing allows for the body to burn tha stored sugar and fats u have in your system.  If u eat carbs all the time, then the body only uses what your taking in, and then stores the excess for later use.  That`s where we gain our weight.  So by reducing the carbs for the program, the body is forced to take the stored sugars to fire the heart.  There is where the weight loss comes in.

So,as it stands, I am so excited about the end results.  I am making a plan to have a goal weight.  I will reveal the magic number in a few days.  I put on 3 shirts yesterday that are brand new and never worn because I had been able to get them on.  The fit pretty awesome.  I also resurrected 2 pairs of pants that were lonesome in my closest. Saturday I took my wedding suit to the cleaners.  I will be wearing it, for my long term service award this Saturday in Regina.  It is actually big.  15 years ago, Laurel and I were married.  I am now less mass then I was then.  I also promised my staff, that I would wear that suit to work one day, when it fit.  It looks like I gotta live up to that promise.  However, unless one of them is reading my blog and comments that they are holding me to it, then I guess they won`t know I can wear it!!!!

Excercise Partners

Here is my excercise support team.....
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Thanksgiving Saturday

I survived!!!!!  Supper at the Simpson's was fantastic.  Turkey and the fixing's, salads, appetizers and the topper of all meals, pumpkin pie!  And the pie was made by Laurel, who I believe makes it even better then my mother.  Pumpkin Pie is my absolute favorite dessert.  I had a small, somewhat insignificant piece, if there is such.  It was fabulous.  I was able to stay away from any significant amount of carbs, and stayed with the turkey, broccoli salad and coleslaw.  Had a few crackers and some dip as well.  This was about the same "cheating" as I did with Laurels' golf wind up.  It was a good day.......

tomorrow is day two...................hopefully I can be in control one more day.

Measurements

So.......after 40 days of the program, here is the update on my stats:

Neck 18.5
Shoulders 50.5
Underarm 14.5
Chest 51
Tummy 55
Waist 50
Hips 49
Thigh 24.75
Knee 18
Calf 18.25
Ankle 10.5

total inches lost 30.75

There is an issue with my waist and the measurement.  I know it is less, but it appears we have measured differently a couple of times.  I know I have 50 waist pants and I have about 4-5 inches of room in them now,  My chest kills me.  I was a 60 at the start...............................

Turkey weekend.  I am rewarding my progress with some pumpkin pie.  It will be a small piece, but it will be a treat!

Happy Thanksgiving everyone......

Reward Time

Today was a good day for me in that I reached the single digit 300's after 40 days.  It's a big step as now I am just about out of the dreaded 300's and moving downwards to the 2's.  I will soon have to make a goal for myself so that I can achieve maintenance.  That goal needs to be attainable and realistic.  I have lots of thinking to do!!!

I celebrated tonight having extra chicken for supper, croutons in my Caesar salad and some bacon bits as well.. OMG.....................me bad!!!!!!

IMG00095.jpg

WOW. I thought This would takeforever
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It's Official

With a 5.25 lbs loss this week, I have hit the single digits in the 300 range. I have lost 34.4 lbs in 40 days and 30.75 inch's. I don't care who u are that there is amazing!!!!!!!!!
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HUNGARY!

Feeling today like there isn`t enough food in the world to satisfy my appetite.  Not sure why today, but I have had some extra protein to try and get me back from near starvation!!!!!  We had a salad at BP`s today.  Wouldn't recommend the greek salad.  The veggies were good, but the dressing was no hell.  Should have simply had the Chicken Santa Fe salad.  It would have been a better selection to knock my craving down.

Tomorrow is weigh in 5.................

Head Shot

Here is an updated "face shot". 
Apparenlty my face is smaller then the blog shot 5 weeks ago.  Ugly shot to come.......when Laurelis up to the challenge!!!!

Lucy, u got some 'splainin' to do.....

Okay, so my sister in lawe called today in a total panic.  She was reading the lat couple of posts, she thought I was already giving up on the process.  It took 15 minutes of explaining to her, exactly what I was trying to say.  It's hard to put into words the thoughts you are having and trying to share them with the world.

I was saying yesterday that it was the weekend from hell.  And it was.  But not in the way it may seem.  I never did anything that I shouldn't have done, other then maybe to much of the dressing drenched salads.  Really, the Caesar or greek salads overall could be allot worse.  I just have to remember to ask for the salad dressing on the side.  I get strange looks at Gus's when I ask for the village salad and dressing on the side.  Apparently it's an insult to the greeks.  Screw that!!!!  He takes my money at poker, so I need to pay him back some how.....................!  I make radical demands at his restaurant.

I am trying really hard to get that 299 by the end of October.  I have 4 weeks and need 3 pounds a week weight loss.  I know I will get there at some point, and I look forward to that moment.  The sooner the better.

For u salad lovers, buy the Kraft Olive Oil dressings.  They are pretty good, and really not to hard on the program.  My favourite is the feta greek.

Whacky Weekend

It's official, I had a weekend from hell.  Not in the sense that it was terrible, but we were so busy doing things and not being ast home, I lost pretty much all concept of the diet program.  My protien was all over the board, and the salads were all greek it seems.  Not sure how it happened but it did.  The next 4 days will be a lot of drinks.......and I feel it.   Over full and gross.  It's a horrible feeling.

Ugly picture to come........................!

WARNING!!!!!

It has been 4 weeks, and and I am going to update the ugly picture this weekend!!!  Make sure you shut the blinds and keep the kids out of the room...........

The process has slowed down a bit and I am anxious to get below 300 lbs.  I think that by the end of October I should be somewhere around the 295 mark.  That will be an accomplishment that will be celebrated.  I suspect something sweet and bad for me!!!!!!!!!.......lol......hell, I really don't know.  I just wanna get there and it's not coming quick enough right now!

I know people have been following me on this here blog.  Not many people commenting, but lots of people asking how I am doing.  We have a friend in town who has been on this for a while.  She has lost somewhere around 35 lbs.  She looks incredible.  I want her to post a before and after.  Not sure if she will, but it's worth begging her!!  I had a cal from a person this week, who asked me how I was doing.  They said they heard about me blogging my process and wanted my IP to follow.  They are thinking about it and were just really wanting to talk.  They never gave me their name, but we talked for 20 minutes.  The cool thing about this, is if I my process on line can encourage this person to do it, I think the whole thing has been worth it, whether I achieve my goal or not.  How cool would that be.  I was a bit taken back by the call, and not sure who gave them my name, but I am proud of that call.

To the unknown caller........you can do it,and you will have the support of everyone around you. Please use this blog as your inspiration, and my phone number to call me. We may never meet, but I want you to know that as u move along, I will be cheering for u and be your #1 supporter.  Your will power and your energy will grow, and this will process will make u a new person.  You are special and you are loved.  You are a special person!!!