This is my convocation as a Certified Insurance Professional!!!  Only 27 years to make it happen.  I kinda look pretty dapper in my suit.........

Its a loss!

1.6 lbs........that's my 1st loss in a long time, and that nakes me pretty happy. I havr been so up and down for so long. I made a commitment to slowly get back to a proper process. Its been a bit tough, but it seemed to work.

I was not totally committed to the exact menu we have. I had some rewards, and as you know I don't call them cheats, during the last 7 days. I have been trying to reduce these so that my cravings will also be reduced. The real test will be this weekend with 2 Christmas parties. If I can just be watchful and not crazy I hope to maintain for this upcoming week. As my azz kicker Wendy said yesterday, they are just another meal. Make the right choices!!
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Today

Well this is my last night of baching since Laurel has been gone. Actually, last night should have been my last night, but United decided to keep Carol and Laurel one more night in the US. Denver Airport does not have comfy chairs I hear.

I think tonight will be stir fry again. It has become my go to meal. The bean sprouts are very good and with a small amount of sauce to taste it is an excellent very low carb meal. I might throw a curve at it tonight and use canned mushrooms.

Here is what happens at my house when I decide to take a nap after supper...

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Had my new favourite supper tonight.  Stir fry!!!!!!  Shrimp,mushrooms, red pepper, green onion  and bean sprouts.  Lots and lots of bean sprouts.  Lemon pepper for seasoning and soya sauce for taste.  It is awesome.  There should be just enough left for a small lunch tomorrow.

Had busy day to day.  Outside getting the final christmas decorations up.  The wind is playing havoc with my air blown though.  Hopefully it will hold up!

The Kids

Here are my two walking partners. This was taken about a month ago. I have been trying to get out more and move around. These two are always ready to head out. Mozart as slowing a bit and has a hard time after about 30 minutes. Sophie on the other hand.............
So finish the decorations outside today. Then I better get the toilet installed. Laurel wi be home Tuesday. Today is a all shake day. To many bad things to eat yesterday. I got bored and a bit careless.  I think it was the travel and the long couple of days that caught me.  Glad to be back home and more in control of what I can do for food.

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The Willows. One of many. I think the season has arrived

Saskatoon

Incredible weather in Saskatoon today. Gotta be above 0 for sure. We are meeting at the Willows Golf Club. If u want to enjoy an excellent meal, come out here. Very good food and excellent service. They can caterer to all dietary needs. I had a very low carb salad dressing as well as a piece of grilled fish. $13.

Feeling really bloated and struggling with cravings. I am doing my best to reduce the carbs and get back on the track. I am hoping that when Laurel gets home I am ready to get back at it hard core.
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