Past week

I weighed in and the results were not the best.  I gained 3 lbw, but lost 2 inch's again.  I have been away a lot in the past 14 days, and the trip to Toronto was tough.  I survived on protein bars which are a restricted food, and I am allowed 1 a day.  I think I had 4 a day.  As well,once again the arranged meals were not the best.  It can be really frustrating.  I did my best to manage my way through it.  The bad food and no exercise has made it's mark.  I am still determined to be 100 lb lighter by August 28th.  I just need to jump start this process again.

W have a detoxing kit we just piked up.  It is something that the plan has introduced.  It is to help flush out the system of the bad things hanging out in your body.  We started the detox yesterday, and it takes 14 days to complete.  Results vary, and some people have lost a lot of weight.  Other people have indicated they have a new fresh start.  I hope for both!!

Summer is coming,and so is more time to move around.  I am hoping, detoxing and golf will get my muffin top reduced, and the last 25-30 lbw out of it's hiding place.

The day before

Weigh in day is tomorrow after 2 weeks.  I know it is not going to be very good.  I have been away to much once again, and have just not been applying myself at all.  I have been conscious of my food choices, but have not really cared that much.  I really need to get the activity level higher, and just be tighter with the food.  I haven't blown it really bad, but I have not been strict either.

I am blotted and feeling a bit "large", if I can say that.  I have been feeling like that for a few weeks.  I am not sure why.  I think it might be a water retention thing.  I see it in my feet and my belly.  And I am not sure what to do about it.  I have been coasting at this the last 2 months.  I need to get active, so I can get these last 30 lbs off.  I am now starting to worry about what will happen after the program.  It scares me more now, since this has started to get boring.  The boring is the no real change to the food.  Salads, veggies and protein.  That's my every day.  Chocolate drink in the morning, and a snack at night.  I guess if I can hit maintenance in 15 more lbw.  Things will get better.  I just need to hang in there and not get out of control.  Come on golfing.......

A long week.........

This has been such a long week.  I was on the road for 2 days to Yorkton, and made some absolutely horrible food choices.  I went out for meals with people w=who had favourite restaurants, and they were 3 buffets.  Not a bad choice if there was a lot of salad.  But 3 buffets, and 3 Chinese food feeds.  2 of the 3 had 0 for salad and nothing for a guy wanting veggies.  The other was pretty good, with the veggies.  However, most of the veggies were cooked.........

Off to Toronto Friday to Sunday night.  Another weekend of meetings.  Nice touch this time, is restaurant meals where I get to order what I want.  Weigh in is next Thursday.  I bet it's not that good.........